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Dandelion Greens Cooked Fat Added In Cooking Ns As To Type Of Fat
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Dandelion Greens Cooked Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup, chopped (110g)
Calories65
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6.6mg2%
Sodium 462mg19%
Total Carbohydrate 6.7g2%
Dietary Fiber 3.1g11%
Total Sugars 0.53g1%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 18.8mg21%
Vitamin D 0.11mcg1%
Iron 1.9mg10%
Calcium 147.4mg11%
Potassium 243.1mg5%
Phosphorus 45.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.01
  • Inflammation Score -2578
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Dandelion Greens Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 12% protein, 37% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dandelion Greens Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 88.1% water, 2% protein, 6.2% carbs, 3.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight110g
Calories (kcal) 65 3%
Fat 4g 5%
Protein 2.1g 4%
Carbohydrate 6.7g 2%
Sugars 0.53g 1%
Fiber 3.1g 11%
Cholesterol 6.6mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 3.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight110g
Calcium 147.4mg 11%
Iron, Fe 1.9mg 10%
Potassium, K 243.1mg 5%
Magnesium 25.3mg 6%
Phosphorus, P 45.1mg 4%
Sodium 462mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.12mg 13%
Manganese --mg --%
Selenium, Se 0.33mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight110g
Vitamin A, RAE 391.6mcg 44%
Vitamin C 18.8mg 21%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.54mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 13.2mcg 3%
Folic acid 0mcg 0%
Food Folate 13.2mcg 3%
Folate DFE 13.2mcg 3%
Choline 26.8mg 5%
Vitamin B12 0mcg 0%
Retinol 33mcg
Carotene, beta 4126.1mcg 38%
Carotene, alpha 254.1mcg 1%
Cryptoxanthin, beta 85.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 9552.4mcg
Vitamin E 3mg 20%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 577.3mcg 481%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight110g
Water 94.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.01
Carbs & Sugars
-- = missing data %DV
Weight110g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight110g
Total Monounsaturated 0.969g
Total Polyunsaturated 0.857g
Omega 3s 0.099g 6%
Omega 6s 0.757g 4%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.034g
Capric Acid (10:0) 0.073g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.221g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.86g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.377g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.934g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.757g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.099g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight110g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dandelion Greens Cooked Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.