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Greens Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
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Greens Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup (151g)
Calories69
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.7g8%
Trans Fat --g
Cholesterol 6mg2%
Sodium 425.8mg18%
Total Carbohydrate 7.7g3%
Dietary Fiber 4.8g17%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 40mg44%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 176.7mg14%
Potassium 255.2mg5%
Phosphorus 43.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.42
  • Inflammation Score -5053
  • Amino Acid Score --%
  • Potassium/Sodium 0.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Greens Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat coming from 16% protein, 39% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Greens Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat. This food consists of 90.2% water, 2% protein, 5.1% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight151g
Calories (kcal) 69 3%
Fat 3.9g 5%
Protein 2.9g 6%
Carbohydrate 7.7g 3%
Sugars 1g 2%
Fiber 4.8g 17%
Cholesterol 6mg 2%
Saturated Fats 1.7g 8%
Net-Carbs 2.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight151g
Calcium 176.7mg 14%
Iron, Fe 1.4mg 8%
Potassium, K 255.2mg 5%
Magnesium 30.2mg 7%
Phosphorus, P 43.8mg 4%
Sodium 425.8mg 18%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.21mg 23%
Manganese --mg --%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight151g
Vitamin A, RAE 709.7mcg 79%
Vitamin C 40mg 44%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.73mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 68mcg 17%
Folic acid 0mcg 0%
Food Folate 68mcg 17%
Folate DFE 68mcg 17%
Choline 23.9mg 4%
Vitamin B12 0mcg 0%
Retinol 31.7mcg
Carotene, beta 8107.2mcg 75%
Carotene, alpha 40.8mcg 0%
Cryptoxanthin, beta 15.1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 14952mcg
Vitamin E 2.2mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 743.8mcg 620%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight151g
Water 134.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.42
Carbs & Sugars
-- = missing data %DV
Weight151g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight151g
Total Monounsaturated 0.941g
Total Polyunsaturated 0.776g
Omega 3s 0.183g 11%
Omega 6s 0.583g 3%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.086g
Caproic (6:0) 0.054g
Caprylic Acid (8:0) 0.032g
Capric Acid (10:0) 0.069g
Lauric Acid (12:0) 0.076g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.205g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.753g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.358g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.901g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.583g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.183g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight151g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Greens Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.