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Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
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Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat

83 calories

in 1 cup
Where do the calories come from?
21% from Protein (4.9g)
40% from Fat (4.2g)
40% from Carbs (9.3g)
Quick Stats
  • Calories 83 4% DV
  • Protein 4.9g 10% DV
  • Fat 4.2g 5% DV
  • Carbs 9.3g 3% DV
  • Fiber 4.5g 16% DV
  • Sugar 1.4g 3% DV
  • Sodium 478mg 20% DV
  • Calcium 272mg 21% DV
Nutrition Facts
Serving Size
1 cup (166g)
Calories83
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 6.6mg2%
Sodium 478.1mg20%
Total Carbohydrate 9.3g3%
Dietary Fiber 4.5g16%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 39.2mg44%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 272.2mg21%
Potassium 420mg9%
Phosphorus 48.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
3%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat5% DV4.2g
  • Saturated Fats9% DV1.9g
  • Cholesterol2% DV6.6mg
  • Carbohydrate3% DV9.3g
  • Fiber16% DV4.5g
  • Sugars3% DV1.4g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV272.2mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K9% DV420mg
  • Sodium20% DV478.1mg
  • Magnesium9% DV39.8mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE112% DV1007.6μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV39.2mg
  • Vitamin D0% DV0μg
  • Vitamin E21% DV3.1mg
  • Vitamin K881% DV1056.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 83 4%
Fat 4.2g 5%
Protein 4.9g 10%
Carbohydrate 9.3g 3%
Sugars 1.4g 3%
Fiber 4.5g 16%
Cholesterol 6.6mg 2%
Saturated Fats 1.9g 9%
Net-Carbs 4.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 272.2mg 21%
Iron, Fe 2.2mg 12%
Potassium, K 420mg 9%
Magnesium 39.8mg 9%
Phosphorus, P 48.1mg 4%
Sodium 478.1mg 20%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 1007.6μg 112%
Vitamin C 39.2mg 44%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 73μg 18%
Folic acid 0μg 0%
Food Folate 73μg 18%
Folate DFE 73μg 18%
Choline 27.7mg 5%
Vitamin B12 0μg 0%
Retinol 34.9μg
Carotene, beta 11626.6μg 108%
Carotene, alpha 74.7μg 0%
Cryptoxanthin, beta 16.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 21965.1μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1056.8μg 881%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 144.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 1041mg
Polyunsaturated Fats 933mg
Omega 3s 261mg 16%
Omega 6s 652mg 4%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 95mg
6:0 60mg
8:0 37mg
10:0 76mg
12:0 81mg
13:0 ~mg
14:0 226mg
15:0 ~mg
16:0 857mg
17:0 ~mg
18:0 400mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 984mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 652mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 261mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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