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Greens Cooked From Frozen Made With Margarine
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Greens Cooked From Frozen Made With Margarine

68 calories

in 1 cup
Where do the calories come from?
21% from Protein (4.3g)
38% from Fat (3.4g)
40% from Carbs (7.8g)
Quick Stats
  • Calories 68 3% DV
  • Protein 4.3g 9% DV
  • Fat 3.4g 4% DV
  • Carbs 7.8g 3% DV
  • Fiber 4.7g 17% DV
  • Sugar 1.1g 2% DV
  • Sodium 402mg 17% DV
  • Calcium 211mg 16% DV
Nutrition Facts
Serving Size
1 cup (151g)
Calories68
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 401.7mg17%
Total Carbohydrate 7.8g3%
Dietary Fiber 4.7g17%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 31.1mg35%
Vitamin D 0.2μg1%
Iron 2mg11%
Calcium 211.4mg16%
Potassium 305mg6%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat4% DV3.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.8g
  • Fiber17% DV4.7g
  • Sugars2% DV1.1g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV211.4mg
  • Iron, Fe11% DV2mg
  • Potassium, K6% DV305mg
  • Sodium17% DV401.7mg
  • Magnesium8% DV31.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE90% DV806.3μg
  • Vitamin B120% DV0μg
  • Vitamin C35% DV31.1mg
  • Vitamin D1% DV0.2μg
  • Vitamin E21% DV3.1mg
  • Vitamin K699% DV838.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight151g
Calories 68 3%
Fat 3.4g 4%
Protein 4.3g 9%
Carbohydrate 7.8g 3%
Sugars 1.1g 2%
Fiber 4.7g 17%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 3.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight151g
Calcium 211.4mg 16%
Iron, Fe 2mg 11%
Potassium, K 305mg 6%
Magnesium 31.7mg 8%
Phosphorus, P 46.8mg 4%
Sodium 401.7mg 17%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight151g
Vitamin A, RAE 806.3μg 90%
Vitamin C 31.1mg 35%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 33.2μg 8%
Folic acid 0μg 0%
Food Folate 33.2μg 8%
Folate DFE 33.2μg 8%
Choline 22.8mg 4%
Vitamin B12 0μg 0%
Retinol 33.2μg
Carotene, beta 9254.8μg 86%
Carotene, alpha 39.3μg 0%
Cryptoxanthin, beta 15.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 17144.5μg
Vitamin E 3.1mg 21%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 838.8μg 699%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight151g
Water 133.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight151g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight151g
Monounsaturated Fats 877mg
Polyunsaturated Fats 1416mg
Omega 3s 278mg 17%
Omega 6s 1126mg 7%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 5mg
12:0 12mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 355mg
17:0 ~mg
18:0 214mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 853mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1126mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 278mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight151g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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