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Kale Cooked Ns As To Form Made With Margarine
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Kale Cooked Ns As To Form Made With Margarine

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Nutrition Facts
Serving Size
1 cup, NS as to from fresh, frozen, or canned (135g)
Calories63
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.65g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 437.4mg18%
Total Carbohydrate 6.8g2%
Dietary Fiber 2.6g9%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 32.5mg36%
Vitamin D 0.14mcg1%
Iron 1.2mg7%
Calcium 179.6mg14%
Potassium 415.8mg9%
Phosphorus 36.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.56
  • Inflammation Score -7094
  • Amino Acid Score --%
  • Potassium/Sodium 0.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Kale Cooked Ns As To Form Made With Margarine coming from 20% protein, 37% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kale Cooked Ns As To Form Made With Margarine. This food consists of 89.5% water, 2.8% protein, 5.1% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 63 3%
Fat 3.5g 4%
Protein 3.7g 7%
Carbohydrate 6.8g 2%
Sugars 1.7g 3%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.65g 3%
Net-Carbs 4.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight135g
Calcium 179.6mg 14%
Iron, Fe 1.2mg 7%
Potassium, K 415.8mg 9%
Magnesium 23mg 5%
Phosphorus, P 36.5mg 3%
Sodium 437.4mg 18%
Zinc, Zn 0.23mg 2%
Copper, Cu 0.06mg 7%
Manganese --mg --%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 989.6mcg 110%
Vitamin C 32.5mg 36%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 17.6mcg 4%
Folic acid 0mcg 0%
Food Folate 17.6mcg 4%
Folate DFE 17.6mcg 4%
Choline 1.1mg 0%
Vitamin B12 0mcg 0%
Retinol 36.5mcg
Carotene, beta 11433.2mcg 106%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 25461mcg
Vitamin E 2.2mg 15%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1144.9mcg 954%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 118.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.56
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 0.964g
Total Polyunsaturated 1.559g
Omega 3s 0.29g 18%
Omega 6s 1.25g 7%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.37g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.228g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.949g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.25g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.29g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kale Cooked Ns As To Form Made With Margarine
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.