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Kale Cooked From Canned Made With Oil
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Kale Cooked From Canned Made With Oil

96 calories

in 1 cup, canned
Where do the calories come from?
11% from Protein (3.1g)
54% from Fat (6.3g)
35% from Carbs (9.1g)
Quick Stats
  • Calories 96 5% DV
  • Protein 3.1g 6% DV
  • Fat 6.3g 8% DV
  • Carbs 9.1g 3% DV
  • Fiber 3.2g 11% DV
  • Sugar 2g 4% DV
  • Sodium 517mg 22% DV
  • Calcium 116mg 9% DV
Nutrition Facts
Serving Size
1 cup, canned (168g)
Calories96
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 517.4mg22%
Total Carbohydrate 9.1g3%
Dietary Fiber 3.2g11%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 66mg73%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 115.9mg9%
Potassium 367.9mg8%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
4%Fat
5%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat8% DV6.3g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.1g
  • Fiber11% DV3.2g
  • Sugars4% DV2g
  • Protein6% DV3.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV115.9mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K8% DV367.9mg
  • Sodium22% DV517.4mg
  • Magnesium7% DV28.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE122% DV1097μg
  • Vitamin B120% DV0μg
  • Vitamin C73% DV66mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2mg
  • Vitamin K1103% DV1323μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 96 5%
Fat 6.3g 8%
Protein 3.1g 6%
Carbohydrate 9.1g 3%
Sugars 2g 4%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 5.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 115.9mg 9%
Iron, Fe 1.5mg 8%
Potassium, K 367.9mg 8%
Magnesium 28.6mg 7%
Phosphorus, P 45.4mg 4%
Sodium 517.4mg 22%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 28%
Manganese ~mg ~%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 1097μg 122%
Vitamin C 66mg 73%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 20.2μg 5%
Folic acid 0μg 0%
Food Folate 20.2μg 5%
Folate DFE 20.2μg 5%
Choline 0.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13169.5μg 122%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 29400μg
Vitamin E 2mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1323μg 1103%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 146.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 2406mg
Polyunsaturated Fats 2629mg
Omega 3s 452mg 28%
Omega 6s 2160mg 13%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 618mg
17:0 ~mg
18:0 183mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2359mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2160mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 452mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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