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Mustard Greens Cooked From Fresh Made With Oil
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Mustard Greens Cooked From Fresh Made With Oil

77 calories

in 1 cup, fresh
Where do the calories come from?
17% from Protein (3.6g)
54% from Fat (5.2g)
29% from Carbs (6.3g)
Quick Stats
  • Calories 77 4% DV
  • Protein 3.6g 7% DV
  • Fat 5.2g 7% DV
  • Carbs 6.3g 2% DV
  • Fiber 2.8g 10% DV
  • Sugar 2g 4% DV
  • Sodium 399mg 17% DV
  • Calcium 165mg 13% DV
Nutrition Facts
Serving Size
1 cup, fresh (145g)
Calories77
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 398.8mg17%
Total Carbohydrate 6.3g2%
Dietary Fiber 2.8g10%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 35.2mg39%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 165.3mg13%
Potassium 226.2mg5%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
4%Fat
4%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat7% DV5.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber10% DV2.8g
  • Sugars4% DV2g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV165.3mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K5% DV226.2mg
  • Sodium17% DV398.8mg
  • Magnesium4% DV18.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE96% DV861.3μg
  • Vitamin B120% DV0μg
  • Vitamin C39% DV35.2mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV3mg
  • Vitamin K693% DV832μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 77 4%
Fat 5.2g 7%
Protein 3.6g 7%
Carbohydrate 6.3g 2%
Sugars 2g 4%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 3.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 165.3mg 13%
Iron, Fe 1.2mg 7%
Potassium, K 226.2mg 5%
Magnesium 18.8mg 4%
Phosphorus, P 58mg 5%
Sodium 398.8mg 17%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 861.3μg 96%
Vitamin C 35.2mg 39%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 13.1μg 3%
Folic acid 0μg 0%
Food Folate 13.1μg 3%
Folate DFE 13.1μg 3%
Choline 0.6mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10321.1μg 96%
Carotene, alpha 13.1μg 0%
Cryptoxanthin, beta 49.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 14505.8μg
Vitamin E 3mg 20%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 832μg 693%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 128g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 2049mg
Polyunsaturated Fats 1929mg
Omega 3s 260mg 16%
Omega 6s 1668mg 10%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 450mg
17:0 ~mg
18:0 148mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1885mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated 96mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1668mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 260mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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