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Mustard Greens Cooked From Fresh Made With Oil
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Mustard Greens Cooked From Fresh Made With Oil

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Nutrition Facts
Serving Size
1 cup, fresh (145g)
Calories77
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.64g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 398.8mg17%
Total Carbohydrate 6.3g2%
Dietary Fiber 2.8g10%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 35.2mg39%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 165.3mg13%
Potassium 226.2mg5%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.52
  • Inflammation Score -6388
  • Amino Acid Score --%
  • Potassium/Sodium 0.57
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Mustard Greens Cooked From Fresh Made With Oil coming from 17% protein, 29% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mustard Greens Cooked From Fresh Made With Oil. This food consists of 89.5% water, 2.5% protein, 4.4% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight145g
Calories (kcal) 77 4%
Fat 5.2g 7%
Protein 3.6g 7%
Carbohydrate 6.3g 2%
Sugars 2g 4%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.64g 3%
Net-Carbs 3.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight145g
Calcium 165.3mg 13%
Iron, Fe 1.2mg 7%
Potassium, K 226.2mg 5%
Magnesium 18.8mg 4%
Phosphorus, P 58mg 5%
Sodium 398.8mg 17%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese --mg --%
Selenium, Se 0.87mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight145g
Vitamin A, RAE 861.3mcg 96%
Vitamin C 35.2mg 39%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 13.1mcg 3%
Folic acid 0mcg 0%
Food Folate 13.1mcg 3%
Folate DFE 13.1mcg 3%
Choline 0.58mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10321.1mcg 96%
Carotene, alpha 13.1mcg 0%
Cryptoxanthin, beta 49.3mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 14505.8mcg
Vitamin E 3mg 20%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 832mcg 693%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight145g
Water 128g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.52
Carbs & Sugars
-- = missing data %DV
Weight145g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight145g
Total Monounsaturated 2.049g
Total Polyunsaturated 1.929g
Omega 3s 0.26g 16%
Omega 6s 1.667g 10%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.45g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.148g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.885g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.051g
Docosenoic Acid (22:1) 0.096g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.667g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.26g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight145g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mustard Greens Cooked From Fresh Made With Oil
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.