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Poke Greens Cooked Made With Butter
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Poke Greens Cooked Made With Butter

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Nutrition Facts
Serving Size
1 cup (160g)
Calories62
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 9.6mg3%
Sodium 419.2mg17%
Total Carbohydrate 4.8g2%
Dietary Fiber 2.2g8%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 126.7mg141%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 83.2mg6%
Potassium 286.4mg6%
Phosphorus 52.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4
  • Inflammation Score -5054
  • Amino Acid Score --%
  • Potassium/Sodium 0.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Poke Greens Cooked Made With Butter coming from 20% protein, 27% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Poke Greens Cooked Made With Butter. This food consists of 92% water, 2.3% protein, 3.1% carbs, 2.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories (kcal) 62 3%
Fat 4.2g 5%
Protein 3.6g 7%
Carbohydrate 4.8g 2%
Sugars 2.5g 5%
Fiber 2.2g 8%
Cholesterol 9.6mg 3%
Saturated Fats 2.4g 12%
Net-Carbs 2.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight160g
Calcium 83.2mg 6%
Iron, Fe 1.9mg 10%
Potassium, K 286.4mg 6%
Magnesium 22.4mg 5%
Phosphorus, P 52.8mg 4%
Sodium 419.2mg 17%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 702.4mcg 78%
Vitamin C 126.7mg 141%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 14.4mcg 4%
Folic acid 0mcg 0%
Food Folate 14.4mcg 4%
Folate DFE 14.4mcg 4%
Choline 1.3mg 0%
Vitamin B12 0mcg 0%
Retinol 30.4mcg
Carotene, beta 8078.4mcg 75%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2700.8mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 167.4mcg 139%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 144.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0.952g
Total Polyunsaturated 0.406g
Omega 3s 0.027g 2%
Omega 6s 0.378g 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.142g
Caproic (6:0) 0.09g
Caprylic Acid (8:0) 0.053g
Capric Acid (10:0) 0.112g
Lauric Acid (12:0) 0.117g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.331g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.088g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.451g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.045g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.902g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.378g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Poke Greens Cooked Made With Butter
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.