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Spinach Cooked From Frozen Made With Oil
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Spinach Cooked From Frozen Made With Oil

105 calories

in 1 cup, frozen, leaf
Where do the calories come from?
25% from Protein (7.6g)
45% from Fat (6.2g)
30% from Carbs (9.1g)
Quick Stats
  • Calories 105 5% DV
  • Protein 7.6g 15% DV
  • Fat 6.2g 8% DV
  • Carbs 9.1g 3% DV
  • Fiber 7g 25% DV
  • Sugar 1g 2% DV
  • Sodium 569mg 24% DV
  • Calcium 291mg 22% DV
Nutrition Facts
Serving Size
1 cup, frozen, leaf (195g)
Calories105
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 569.4mg24%
Total Carbohydrate 9.1g3%
Dietary Fiber 7g25%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 4.1mg5%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 290.6mg22%
Potassium 571.4mg12%
Phosphorus 95.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
3%Fat
5%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat8% DV6.2g
  • Saturated Fats5% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.1g
  • Fiber25% DV7g
  • Sugars2% DV1g
  • Protein15% DV7.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV290.6mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K12% DV571.4mg
  • Sodium24% DV569.4mg
  • Magnesium37% DV156mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE127% DV1142.7μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.1mg
  • Vitamin D0% DV0μg
  • Vitamin E48% DV7.2mg
  • Vitamin K858% DV1029.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight195g
Calories 105 5%
Fat 6.2g 8%
Protein 7.6g 15%
Carbohydrate 9.1g 3%
Sugars 1g 2%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 0.9g 5%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight195g
Calcium 290.6mg 22%
Iron, Fe 3.7mg 21%
Potassium, K 571.4mg 12%
Magnesium 156mg 37%
Phosphorus, P 95.6mg 8%
Sodium 569.4mg 24%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 10.3μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight195g
Vitamin A, RAE 1142.7μg 127%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 230.1μg 58%
Folic acid 0μg 0%
Food Folate 230.1μg 58%
Folate DFE 230.1μg 58%
Choline 47mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13712.4μg 127%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 29727.8μg
Vitamin E 7.2mg 48%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1029.8μg 858%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight195g
Water 168.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight195g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight195g
Monounsaturated Fats 1897mg
Polyunsaturated Fats 2568mg
Omega 3s 932mg 58%
Omega 6s 1636mg 10%
Omega 3 to Omega 6 Ratio 0.57
Omega 6 to Omega 3 Ratio 1.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 739mg
17:0 ~mg
18:0 144mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1860mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1636mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 932mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight195g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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