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Spinach From Fresh Creamed
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Spinach From Fresh Creamed

148 calories

in 1 cup
Where do the calories come from?
17% from Protein (6.6g)
53% from Fat (9g)
31% from Carbs (12g)
Quick Stats
  • Calories 148 7% DV
  • Protein 6.6g 13% DV
  • Fat 9g 12% DV
  • Carbs 12g 4% DV
  • Fiber 3g 11% DV
  • Sugar 4.1g 8% DV
  • Sodium 474mg 20% DV
  • Calcium 256mg 20% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories148
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 474mg20%
Total Carbohydrate 11.9g4%
Dietary Fiber 3g11%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 12.2mg14%
Vitamin D 1μg5%
Iron 4.5mg25%
Calcium 256mg20%
Potassium 678mg14%
Phosphorus 146mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
5%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat12% DV9g
  • Saturated Fats12% DV2.4g
  • Cholesterol2% DV6mg
  • Carbohydrate4% DV11.9g
  • Fiber11% DV3g
  • Sugars8% DV4.1g
  • Protein13% DV6.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV256mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K14% DV678mg
  • Sodium20% DV474mg
  • Magnesium27% DV114mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE78% DV702μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C14% DV12.2mg
  • Vitamin D5% DV1μg
  • Vitamin E18% DV2.7mg
  • Vitamin K486% DV582.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 148 7%
Fat 9g 12%
Protein 6.6g 13%
Carbohydrate 11.9g 4%
Sugars 4.1g 8%
Fiber 3g 11%
Cholesterol 6mg 2%
Saturated Fats 2.4g 12%
Net-Carbs 8.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 256mg 20%
Iron, Fe 4.5mg 25%
Potassium, K 678mg 14%
Magnesium 114mg 27%
Phosphorus, P 146mg 12%
Sodium 474mg 20%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 5.2μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 702μg 78%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 178μg 45%
Folic acid 2μg 1%
Food Folate 176μg 44%
Folate DFE 180μg 45%
Choline 34.8mg 6%
Vitamin B12 0.2μg 10%
Retinol 84μg
Carotene, beta 7430μg 69%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 13330μg
Vitamin E 2.7mg 18%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 582.6μg 486%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 168.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 3626mg
Polyunsaturated Fats 2472mg
Omega 3s 230mg 14%
Omega 6s 2240mg 13%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.74
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 50mg
6:0 30mg
8:0 16mg
10:0 38mg
12:0 42mg
13:0 ~mg
14:0 178mg
15:0 ~mg
16:0 1312mg
17:0 ~mg
18:0 714mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3584mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2240mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 230mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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