Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, ns as to from fresh, frozen, or canned (170g) | |||
Calories | 78 | ||
% Daily Value * | |||
Total Fat 4.1g | 5% | ||
Saturated Fat 1.9g | 9% | ||
Trans Fat ~g | |||
Cholesterol 6.8mg | 2% | ||
Sodium 443.7mg | 18% | ||
Total Carbohydrate 8.2g | 3% | ||
Dietary Fiber 5.6g | 20% | ||
Total Sugars 1.2g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.5g | 11% | ||
Vitamin C 35.9mg | 40% | ||
Vitamin D 0μg | 0% | ||
Iron 3.2mg | 18% | ||
Calcium 251.6mg | 19% | ||
Potassium 368.9mg | 8% | ||
Phosphorus 56.1mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Calories | 78 | 4% |
Fat | 4.1g | 5% |
Protein | 5.5g | 11% |
Carbohydrate | 8.2g | 3% |
Sugars | 1.2g | 2% |
Fiber | 5.6g | 20% |
Cholesterol | 6.8mg | 2% |
Saturated Fats | 1.9g | 9% |
Net-Carbs | 2.6g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Calcium | 251.6mg | 19% |
Iron, Fe | 3.2mg | 18% |
Potassium, K | 368.9mg | 8% |
Magnesium | 42.5mg | 10% |
Phosphorus, P | 56.1mg | 4% |
Sodium | 443.7mg | 18% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.2mg | 27% |
Manganese | ~mg | ~% |
Selenium, Se | 2μg | 4% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Vitamin A, RAE | 918μg | 102% |
Vitamin C | 35.9mg | 40% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 0.8mg | 5% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~μg | |
Folate (B9) | 64.6μg | 16% |
Folic acid | 0μg | 0% |
Food Folate | 64.6μg | 16% |
Folate DFE | 64.6μg | 16% |
Choline | 1.5mg | 0% |
Vitamin B12 | 0μg | 0% |
Retinol | 34μg | |
Carotene, beta | 10625μg | 98% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 19572.1μg | |
Vitamin E | 4.8mg | 32% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 854.4μg | 712% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 170g | |
Water | 149.7g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -7.39 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 170g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Monounsaturated Fats | 1010mg | |
Polyunsaturated Fats | 867mg | |
Omega 3s | 257mg | 16% |
Omega 6s | 610mg | 4% |
Omega 3 to Omega 6 Ratio | 0.42 | |
Omega 6 to Omega 3 Ratio | 2.38 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 92mg | |
6:0 | 58mg | |
8:0 | 37mg | |
10:0 | 77mg | |
12:0 | 80mg | |
13:0 | ~mg | |
14:0 | 221mg | |
15:0 | ~mg | |
16:0 | 862mg | |
17:0 | ~mg | |
18:0 | 398mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 61mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 940mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 7mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 610mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 257mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |