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Turnip Greens Cooked From Fresh Made With Margarine
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Turnip Greens Cooked From Fresh Made With Margarine

54 calories

in 1 cup, fresh
Where do the calories come from?
10% from Protein (1.6g)
48% from Fat (3.2g)
43% from Carbs (6.3g)
Quick Stats
  • Calories 54 3% DV
  • Protein 1.6g 3% DV
  • Fat 3.2g 4% DV
  • Carbs 6.3g 2% DV
  • Fiber 5.1g 18% DV
  • Sugar 0.8g 2% DV
  • Sodium 459mg 19% DV
  • Calcium 198mg 15% DV
Nutrition Facts
Serving Size
1 cup, fresh (149g)
Calories54
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 458.9mg19%
Total Carbohydrate 6.3g2%
Dietary Fiber 5.1g18%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 39.2mg44%
Vitamin D 0.1μg1%
Iron 1.1mg6%
Calcium 198.2mg15%
Potassium 292mg6%
Phosphorus 41.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
2%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat4% DV3.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber18% DV5.1g
  • Sugars2% DV0.8g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV198.2mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K6% DV292mg
  • Sodium19% DV458.9mg
  • Magnesium7% DV31.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE65% DV584.1μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV39.2mg
  • Vitamin D1% DV0.1μg
  • Vitamin E25% DV3.7mg
  • Vitamin K443% DV531.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 54 3%
Fat 3.2g 4%
Protein 1.6g 3%
Carbohydrate 6.3g 2%
Sugars 0.8g 2%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 198.2mg 15%
Iron, Fe 1.1mg 6%
Potassium, K 292mg 6%
Magnesium 31.3mg 7%
Phosphorus, P 41.7mg 3%
Sodium 458.9mg 19%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.4mg 40%
Manganese ~mg ~%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 584.1μg 65%
Vitamin C 39.2mg 44%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 168.4μg 42%
Folic acid 0μg 0%
Food Folate 168.4μg 42%
Folate DFE 168.4μg 42%
Choline 0.9mg 0%
Vitamin B12 0μg 0%
Retinol 35.8μg
Carotene, beta 6582.8μg 61%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 12091.4μg
Vitamin E 3.7mg 25%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 531.5μg 443%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 135.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 940mg
Polyunsaturated Fats 1387mg
Omega 3s 221mg 14%
Omega 6s 1167mg 7%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 4mg
12:0 10mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 361mg
17:0 ~mg
18:0 235mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 18mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 910mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1167mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 221mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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