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Turnip Greens Cooked From Canned Made With Oil
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Turnip Greens Cooked From Canned Made With Oil

74 calories

in 1 cup, canned
Where do the calories come from?
11% from Protein (2.1g)
65% from Fat (5.5g)
24% from Carbs (4.4g)
Quick Stats
  • Calories 74 4% DV
  • Protein 2.1g 4% DV
  • Fat 5.5g 7% DV
  • Carbs 4.4g 1% DV
  • Fiber 2.1g 8% DV
  • Sugar 0.7g 1% DV
  • Sodium 471mg 20% DV
  • Calcium 187mg 14% DV
Nutrition Facts
Serving Size
1 cup, canned (164g)
Calories74
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 470.7mg20%
Total Carbohydrate 4.4g1%
Dietary Fiber 2.1g8%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 23.3mg26%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 187mg14%
Potassium 223mg5%
Phosphorus 32.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
3%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat7% DV5.5g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.4g
  • Fiber8% DV2.1g
  • Sugars1% DV0.7g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV187mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K5% DV223mg
  • Sodium20% DV470.7mg
  • Magnesium7% DV31.2mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE52% DV470.7μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.3mg
  • Vitamin D0% DV0μg
  • Vitamin E19% DV2.9mg
  • Vitamin K383% DV459μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 74 4%
Fat 5.5g 7%
Protein 2.1g 4%
Carbohydrate 4.4g 1%
Sugars 0.7g 1%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 2.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 187mg 14%
Iron, Fe 2.4mg 13%
Potassium, K 223mg 5%
Magnesium 31.2mg 7%
Phosphorus, P 32.8mg 3%
Sodium 470.7mg 20%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 470.7μg 52%
Vitamin C 23.3mg 26%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 137.8μg 34%
Folic acid 0μg 0%
Food Folate 137.8μg 34%
Folate DFE 137.8μg 34%
Choline 0.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5643.2μg 52%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 10409.1μg
Vitamin E 2.9mg 19%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 459μg 383%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight164g
Water 149.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 2117mg
Polyunsaturated Fats 2242mg
Omega 3s 385mg 24%
Omega 6s 1856mg 11%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 571mg
17:0 ~mg
18:0 175mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2055mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1856mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 385mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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