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Turnip Greens With Roots Cooked From Canned Fat Not Added In Cooking
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Turnip Greens With Roots Cooked From Canned Fat Not Added In Cooking

33 calories

in 1 cup
Where do the calories come from?
18% from Protein (1.6g)
9% from Fat (0.3g)
73% from Carbs (6.4g)
Quick Stats
  • Calories 33 2% DV
  • Protein 1.6g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 6.4g 2% DV
  • Fiber 2.8g 10% DV
  • Sugar 2.8g 6% DV
  • Sodium 455mg 19% DV
  • Calcium 119mg 9% DV
Nutrition Facts
Serving Size
1 cup (163g)
Calories33
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 454.8mg19%
Total Carbohydrate 6.4g2%
Dietary Fiber 2.8g10%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 21.2mg24%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 119mg9%
Potassium 259.2mg6%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.4g
  • Fiber10% DV2.8g
  • Sugars6% DV2.8g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K6% DV259.2mg
  • Sodium19% DV454.8mg
  • Magnesium5% DV22.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV231.5μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.2mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K186% DV223.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight163g
Calories 33 2%
Fat 0.3g 0%
Protein 1.6g 3%
Carbohydrate 6.4g 2%
Sugars 2.8g 6%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight163g
Calcium 119mg 9%
Iron, Fe 1.3mg 7%
Potassium, K 259.2mg 6%
Magnesium 22.8mg 5%
Phosphorus, P 37.5mg 3%
Sodium 454.8mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight163g
Vitamin A, RAE 231.5μg 26%
Vitamin C 21.2mg 24%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 75μg 19%
Folic acid 0μg 0%
Food Folate 75μg 19%
Folate DFE 75μg 19%
Choline 7.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2777.5μg 26%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 5123.1μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 223.1μg 186%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight163g
Water 152.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight163g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight163g
Monounsaturated Fats 20mg
Polyunsaturated Fats 129mg
Omega 3s 93mg 6%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 2.59
Omega 6 to Omega 3 Ratio 0.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 49mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 93mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight163g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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