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Turnip Greens With Roots Cooked From Canned Ns As To Fat Added In Cooking
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Turnip Greens With Roots Cooked From Canned Ns As To Fat Added In Cooking

66 calories

in 1 cup
Where do the calories come from?
10% from Protein (1.7g)
53% from Fat (4g)
38% from Carbs (6.5g)
Quick Stats
  • Calories 66 3% DV
  • Protein 1.7g 3% DV
  • Fat 4g 5% DV
  • Carbs 6.5g 2% DV
  • Fiber 2.7g 10% DV
  • Sugar 2.8g 6% DV
  • Sodium 487mg 20% DV
  • Calcium 121mg 9% DV
Nutrition Facts
Serving Size
1 cup (168g)
Calories66
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 6.7mg2%
Sodium 487.2mg20%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.7g10%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 21.2mg24%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 121mg9%
Potassium 260.4mg6%
Phosphorus 38.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
2%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat5% DV4g
  • Saturated Fats9% DV1.9g
  • Cholesterol2% DV6.7mg
  • Carbohydrate2% DV6.5g
  • Fiber10% DV2.7g
  • Sugars6% DV2.8g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV121mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K6% DV260.4mg
  • Sodium20% DV487.2mg
  • Magnesium6% DV23.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE30% DV268.8μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.2mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K188% DV225.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 66 3%
Fat 4g 5%
Protein 1.7g 3%
Carbohydrate 6.5g 2%
Sugars 2.8g 6%
Fiber 2.7g 10%
Cholesterol 6.7mg 2%
Saturated Fats 1.9g 9%
Net-Carbs 3.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 121mg 9%
Iron, Fe 1.3mg 7%
Potassium, K 260.4mg 6%
Magnesium 23.5mg 6%
Phosphorus, P 38.6mg 3%
Sodium 487.2mg 20%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 268.8μg 30%
Vitamin C 21.2mg 24%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 75.6μg 19%
Folic acid 0μg 0%
Food Folate 75.6μg 19%
Folate DFE 75.6μg 19%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 37μg
Carotene, beta 2792.2μg 26%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 5119μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 225.3μg 188%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 153.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 1058mg
Polyunsaturated Fats 763mg
Omega 3s 158mg 10%
Omega 6s 603mg 4%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 99mg
6:0 62mg
8:0 37mg
10:0 81mg
12:0 84mg
13:0 ~mg
14:0 234mg
15:0 ~mg
16:0 843mg
17:0 ~mg
18:0 412mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 42mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1008mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 603mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 158mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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