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Carrots Raw Salad
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Carrots Raw Salad

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Nutrition Facts
Serving Size
1 cup (175g)
Calories364
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 4.3g21%
Trans Fat --g
Cholesterol 15.8mg5%
Sodium 308mg13%
Total Carbohydrate 30g11%
Dietary Fiber 4g14%
Total Sugars 19.7g39%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 10.7mg12%
Vitamin D 0mcg0%
Iron 0.86mg5%
Calcium 52.5mg4%
Potassium 540.8mg12%
Phosphorus 70mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 20 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -9.01
  • Inflammation Score -5569
  • Amino Acid Score --%
  • Potassium/Sodium 1.76
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 364 calories in Carrots Raw Salad coming from 2% protein, 32% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Carrots Raw Salad. This food consists of 65.5% water, 1.2% protein, 17.4% carbs, 15.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories (kcal) 364 18%
Fat 27.5g 35%
Protein 2.1g 4%
Carbohydrate 30g 11%
Sugars 19.7g 39%
Fiber 4g 14%
Cholesterol 15.8mg 5%
Saturated Fats 4.3g 21%
Net-Carbs 26g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight175g
Calcium 52.5mg 4%
Iron, Fe 0.86mg 5%
Potassium, K 540.8mg 12%
Magnesium 21mg 5%
Phosphorus, P 70mg 6%
Sodium 308mg 13%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.13mg 15%
Manganese --mg --%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 911.8mcg 101%
Vitamin C 10.7mg 12%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 24.5mcg 6%
Folic acid 0mcg 0%
Food Folate 24.5mcg 6%
Folate DFE 24.5mcg 6%
Choline 25mg 5%
Vitamin B12 0.04mcg 1%
Retinol 5.3mcg
Carotene, beta 8996.8mcg 83%
Carotene, alpha 3774.8mcg 17%
Cryptoxanthin, beta 1.8mcg 0%
Vitamin A, IU --IU
Lycopene 1.8mcg
Lut + Zeaxanthin 283.5mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 74.2mcg 62%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 113.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.01
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 6.122g
Total Polyunsaturated 16.308g
Omega 3s 1.979g 124%
Omega 6s 14.298g 84%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.021g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.912g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.127g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.044g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.971g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.086g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 14.298g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.979g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Carrots Raw Salad
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.