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Squash Winter Type Mashed Fat And Sugar Added In Cooking
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Squash Winter Type Mashed Fat And Sugar Added In Cooking

182 calories

in 1 cup, ns as to variety
Where do the calories come from?
4% from Protein (2.1g)
22% from Fat (4.8g)
74% from Carbs (36g)
Quick Stats
  • Calories 182 9% DV
  • Protein 2.1g 4% DV
  • Fat 4.8g 7% DV
  • Carbs 36g 12% DV
  • Fiber 6.7g 27% DV
  • Sugar 23g 46% DV
  • Sodium 468mg 19% DV
  • Calcium 67mg 5% DV
Nutrition Facts
Serving Size
1 cup, ns as to variety (257g)
Calories182
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 7.7mg3%
Sodium 467.7mg19%
Total Carbohydrate 36.2g12%
Dietary Fiber 6.7g27%
Total Sugars 23g46%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 22.6mg25%
Vitamin D 0μg0%
Iron 1.2mg6%
Calcium 66.8mg5%
Potassium 588.5mg13%
Phosphorus 46.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
14%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat7% DV4.8g
  • Saturated Fats10% DV2.1g
  • Cholesterol3% DV7.7mg
  • Carbohydrate12% DV36.2g
  • Fiber27% DV6.7g
  • Sugars46% DV23g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV66.8mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K13% DV588.5mg
  • Sodium19% DV467.7mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE73% DV652.8μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.6mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K11% DV12.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight257g
Calories 182 9%
Fat 4.8g 7%
Protein 2.1g 4%
Carbohydrate 36.2g 12%
Sugars 23g 46%
Fiber 6.7g 27%
Cholesterol 7.7mg 3%
Saturated Fats 2.1g 10%
Net-Carbs 29.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight257g
Calcium 66.8mg 5%
Iron, Fe 1.2mg 6%
Potassium, K 588.5mg 13%
Magnesium 30.8mg 7%
Phosphorus, P 46.3mg 4%
Sodium 467.7mg 19%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight257g
Vitamin A, RAE 652.8μg 73%
Vitamin C 22.6mg 25%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 46.3μg 12%
Folic acid 0μg 0%
Food Folate 46.3μg 12%
Folate DFE 46.3μg 12%
Choline 26mg 5%
Vitamin B12 0μg 0%
Retinol 38.6μg
Carotene, beta 6574.1μg 61%
Carotene, alpha 1601.1μg 7%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3320.4μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.9μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight257g
Water 210.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight257g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight257g
Monounsaturated Fats 1164mg
Polyunsaturated Fats 1018mg
Omega 3s 285mg 18%
Omega 6s 732mg 4%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 105mg
6:0 64mg
8:0 39mg
10:0 85mg
12:0 93mg
13:0 ~mg
14:0 247mg
15:0 ~mg
16:0 989mg
17:0 ~mg
18:0 445mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 36mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1118mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 732mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 285mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight257g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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