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Squash Winter Type Baked Fat And Sugar Added In Cooking
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Squash Winter Type Baked Fat And Sugar Added In Cooking

152 calories

in 1 cup, cubes, all varieties
Where do the calories come from?
4% from Protein (1.8g)
22% from Fat (4g)
74% from Carbs (30g)
Quick Stats
  • Calories 152 8% DV
  • Protein 1.8g 4% DV
  • Fat 4g 6% DV
  • Carbs 30g 10% DV
  • Fiber 5.6g 22% DV
  • Sugar 19g 38% DV
  • Sodium 405mg 17% DV
  • Calcium 56mg 4% DV
Nutrition Facts
Serving Size
1 cup, cubes, all varieties (214g)
Calories152
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 6.4mg2%
Sodium 404.5mg17%
Total Carbohydrate 30.2g10%
Dietary Fiber 5.6g22%
Total Sugars 19.2g38%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 18.8mg21%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 55.6mg4%
Potassium 490.1mg10%
Phosphorus 38.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
14%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat6% DV4g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV6.4mg
  • Carbohydrate10% DV30.2g
  • Fiber22% DV5.6g
  • Sugars38% DV19.2g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.6mg
  • Iron, Fe5% DV1mg
  • Potassium, K10% DV490.1mg
  • Sodium17% DV404.5mg
  • Magnesium6% DV25.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE60% DV543.6μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.8mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K9% DV10.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight214g
Calories 152 8%
Fat 4g 6%
Protein 1.8g 4%
Carbohydrate 30.2g 10%
Sugars 19.2g 38%
Fiber 5.6g 22%
Cholesterol 6.4mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 24.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight214g
Calcium 55.6mg 4%
Iron, Fe 1mg 5%
Potassium, K 490.1mg 10%
Magnesium 25.7mg 6%
Phosphorus, P 38.5mg 3%
Sodium 404.5mg 17%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight214g
Vitamin A, RAE 543.6μg 60%
Vitamin C 18.8mg 21%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 38.5μg 10%
Folic acid 0μg 0%
Food Folate 38.5μg 10%
Folate DFE 38.5μg 10%
Choline 21.6mg 4%
Vitamin B12 0μg 0%
Retinol 32.1μg
Carotene, beta 5474.1μg 51%
Carotene, alpha 1333.2μg 6%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2764.9μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.7μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight214g
Water 175.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight214g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight214g
Monounsaturated Fats 967mg
Polyunsaturated Fats 847mg
Omega 3s 238mg 15%
Omega 6s 610mg 4%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 88mg
6:0 54mg
8:0 32mg
10:0 71mg
12:0 77mg
13:0 ~mg
14:0 205mg
15:0 ~mg
16:0 822mg
17:0 ~mg
18:0 370mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 30mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 931mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 610mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 238mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight214g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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