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Beans Lima Immature Cooked From Canned Ns As To Fat Added In Cooking
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Beans Lima Immature Cooked From Canned Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (179g)
Calories209
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 5.4mg2%
Sodium 546mg23%
Total Carbohydrate 33.5g12%
Dietary Fiber 9.1g33%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 10.5g21%
Vitamin C 22.2mg25%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 53.7mg4%
Potassium 528.1mg11%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.38
  • Inflammation Score -162
  • Amino Acid Score --%
  • Potassium/Sodium 0.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Beans Lima Immature Cooked From Canned Ns As To Fat Added In Cooking coming from 20% protein, 62% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans Lima Immature Cooked From Canned Ns As To Fat Added In Cooking. This food consists of 72.6% water, 6% protein, 19.1% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight179g
Calories (kcal) 209 10%
Fat 4.1g 5%
Protein 10.5g 21%
Carbohydrate 33.5g 12%
Sugars 2.3g 5%
Fiber 9.1g 33%
Cholesterol 5.4mg 2%
Saturated Fats 1.9g 9%
Net-Carbs 24.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight179g
Calcium 53.7mg 4%
Iron, Fe 3.2mg 18%
Potassium, K 528.1mg 11%
Magnesium 73.4mg 17%
Phosphorus, P 168.3mg 13%
Sodium 546mg 23%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 33%
Manganese --mg --%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight179g
Vitamin A, RAE 53.7mcg 6%
Vitamin C 22.2mg 25%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 35.8mcg 9%
Folic acid 0mcg 0%
Food Folate 35.8mcg 9%
Folate DFE 35.8mcg 9%
Choline 63.5mg 12%
Vitamin B12 0mcg 0%
Retinol 34mcg
Carotene, beta 213mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.98mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10.9mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight179g
Water 127.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.38
Carbs & Sugars
-- = missing data %DV
Weight179g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight179g
Total Monounsaturated 1.015g
Total Polyunsaturated 0.881g
Omega 3s 0.154g 10%
Omega 6s 0.727g 4%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.093g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.034g
Capric Acid (10:0) 0.075g
Lauric Acid (12:0) 0.079g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.22g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.866g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.394g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.979g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.727g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.154g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight179g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beans Lima Immature Cooked From Canned Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.