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Beets Cooked From Canned Made With Margarine
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Beets Cooked From Canned Made With Margarine

74 calories

in 1 cup, whole
Where do the calories come from?
8% from Protein (1.5g)
33% from Fat (3g)
58% from Carbs (12g)
Quick Stats
  • Calories 74 4% DV
  • Protein 1.5g 3% DV
  • Fat 3g 4% DV
  • Carbs 12g 4% DV
  • Fiber 2.9g 10% DV
  • Sugar 9g 18% DV
  • Sodium 716mg 30% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 cup, whole (168g)
Calories74
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 715.7mg30%
Total Carbohydrate 11.8g4%
Dietary Fiber 2.9g10%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 6.4mg7%
Vitamin D 0.2μg1%
Iron 3mg16%
Calcium 25.2mg2%
Potassium 241.9mg5%
Phosphorus 28.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
7%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat4% DV3g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.8g
  • Fiber10% DV2.9g
  • Sugars18% DV9g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.2mg
  • Iron, Fe16% DV3mg
  • Potassium, K5% DV241.9mg
  • Sodium30% DV715.7mg
  • Magnesium7% DV28.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.6μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.4mg
  • Vitamin D1% DV0.2μg
  • Vitamin E7% DV1mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 74 4%
Fat 3g 4%
Protein 1.5g 3%
Carbohydrate 11.8g 4%
Sugars 9g 18%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 8.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 25.2mg 2%
Iron, Fe 3mg 16%
Potassium, K 241.9mg 5%
Magnesium 28.6mg 7%
Phosphorus, P 28.6mg 2%
Sodium 715.7mg 30%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 0.8μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 38.6μg 4%
Vitamin C 6.4mg 7%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 47μg 12%
Folic acid 0μg 0%
Food Folate 47μg 12%
Folate DFE 47μg 12%
Choline 12.6mg 2%
Vitamin B12 0μg 0%
Retinol 35.3μg
Carotene, beta 52.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 149.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 926mg
Polyunsaturated Fats 1287mg
Omega 3s 131mg 8%
Omega 6s 1156mg 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 8mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 324mg
17:0 ~mg
18:0 218mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 914mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1156mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 131mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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