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Breadfruit Cooked Fat Added In Cooking
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Breadfruit Cooked Fat Added In Cooking

337 calories

in 1 cup
Where do the calories come from?
3% from Protein (3g)
17% from Fat (6.9g)
80% from Carbs (74g)
Quick Stats
  • Calories 337 17% DV
  • Protein 3g 6% DV
  • Fat 6.9g 11% DV
  • Carbs 74g 25% DV
  • Fiber 13g 53% DV
  • Sugar 30g 60% DV
  • Sodium 694mg 29% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup (257g)
Calories337
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 10.3mg3%
Sodium 693.9mg29%
Total Carbohydrate 73.8g25%
Dietary Fiber 13.4g53%
Total Sugars 29.9g60%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 59.1mg66%
Vitamin D 0.3μg1%
Iron 1.4mg8%
Calcium 46.3mg4%
Potassium 1202.8mg26%
Phosphorus 74.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
3%Fat
29%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV337 calories
  • Fat11% DV6.9g
  • Saturated Fats16% DV3.2g
  • Cholesterol3% DV10.3mg
  • Carbohydrate25% DV73.8g
  • Fiber53% DV13.4g
  • Sugars60% DV29.9g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.3mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K26% DV1202.8mg
  • Sodium29% DV693.9mg
  • Magnesium15% DV64.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV64.3μg
  • Vitamin B120% DV0μg
  • Vitamin C66% DV59.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E8% DV1.1mg
  • Vitamin K4% DV5.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight257g
Calories 337 17%
Fat 6.9g 11%
Protein 3g 6%
Carbohydrate 73.8g 25%
Sugars 29.9g 60%
Fiber 13.4g 53%
Cholesterol 10.3mg 3%
Saturated Fats 3.2g 16%
Net-Carbs 60.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight257g
Calcium 46.3mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 1202.8mg 26%
Magnesium 64.3mg 15%
Phosphorus, P 74.5mg 6%
Sodium 693.9mg 29%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight257g
Vitamin A, RAE 64.3μg 7%
Vitamin C 59.1mg 66%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 25.7μg 6%
Folic acid 0μg 0%
Food Folate 25.7μg 6%
Folate DFE 25.7μg 6%
Choline 28mg 5%
Vitamin B12 0μg 0%
Retinol 61.7μg
Carotene, beta 28.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 54μg
Vitamin E 1.1mg 8%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.1μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight257g
Water 169g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -23.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight257g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight257g
Monounsaturated Fats 1863mg
Polyunsaturated Fats 1262mg
Omega 3s 159mg 10%
Omega 6s 1100mg 6%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 170mg
6:0 105mg
8:0 62mg
10:0 134mg
12:0 141mg
13:0 ~mg
14:0 393mg
15:0 ~mg
16:0 1439mg
17:0 ~mg
18:0 735mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 57mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1794mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1100mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 159mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight257g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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