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Fennel Bulb Cooked Made With Butter
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Fennel Bulb Cooked Made With Butter

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Nutrition Facts
Serving Size
1 fennel bulb (218g)
Calories179
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 5.8g29%
Trans Fat --g
Cholesterol 24mg8%
Sodium 1009.3mg42%
Total Carbohydrate 24.4g9%
Dietary Fiber 10.2g37%
Total Sugars 13.1g26%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 25.9mg29%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 159.1mg12%
Potassium 1244.8mg26%
Phosphorus 152.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -22.05
  • Inflammation Score -1121
  • Amino Acid Score --%
  • Potassium/Sodium 1.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Fennel Bulb Cooked Made With Butter coming from 9% protein, 49% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fennel Bulb Cooked Made With Butter. This food consists of 82.1% water, 2% protein, 11.5% carbs, 4.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight218g
Calories (kcal) 179 9%
Fat 9.3g 12%
Protein 4.2g 8%
Carbohydrate 24.4g 9%
Sugars 13.1g 26%
Fiber 10.2g 37%
Cholesterol 24mg 8%
Saturated Fats 5.8g 29%
Net-Carbs 14.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight218g
Calcium 159.1mg 12%
Iron, Fe 2.3mg 13%
Potassium, K 1244.8mg 26%
Magnesium 54.5mg 13%
Phosphorus, P 152.6mg 12%
Sodium 1009.3mg 42%
Zinc, Zn 0.65mg 6%
Copper, Cu 0.21mg 23%
Manganese --mg --%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight218g
Vitamin A, RAE 218mcg 24%
Vitamin C 25.9mg 29%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 58.9mcg 15%
Folic acid 0mcg 0%
Food Folate 58.9mcg 15%
Folate DFE 58.9mcg 15%
Choline 46mg 8%
Vitamin B12 0.02mcg 1%
Retinol 71.9mcg
Carotene, beta 1750.5mcg 16%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 1820.3mcg
Vitamin E 2.2mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 210.2mcg 175%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight218g
Water 174.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -22.05
Carbs & Sugars
-- = missing data %DV
Weight218g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight218g
Total Monounsaturated 2.47g
Total Polyunsaturated 0.887g
Omega 3s 0.033g 2%
Omega 6s 0.855g 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.344g
Caproic (6:0) 0.214g
Caprylic Acid (8:0) 0.126g
Capric Acid (10:0) 0.27g
Lauric Acid (12:0) 0.277g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.8g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.579g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.097g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.109g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.346g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.855g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight218g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fennel Bulb Cooked Made With Butter
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.