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      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Fat Not Added In Cooking
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      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories236
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.31g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 680.4mg28%
      Total Carbohydrate 42.4g15%
      Dietary Fiber 11.3g41%
      Total Sugars 8g16%
      Includes --g Added Sugars--%
      Protein 15.1g30%
      Vitamin C 4.7mg5%
      Vitamin D 0mcg0%
      Iron 3.8mg21%
      Calcium 41.4mg3%
      Potassium 667.8mg14%
      Phosphorus 217.8mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 236 12% DV
      • Protein 15g 30% DV
      • Carbs 42g 15% DV
      • Fat 1.2g 2% DV
      • Fiber 11g 41% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Fat Not Added In Cooking coming from 25% protein, 71% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Fat Not Added In Cooking. This food consists of 66.77% water, 8.58% protein, 24% carbs, 0.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 236 12%
      Fat 1.2g 2%
      Protein 15.1g 30%
      Carbohydrate 42.4g 15%
      Sugars 8g 16%
      Fiber 11.3g 41%
      Cholesterol 0mg 0%
      Saturated Fats 0.31g 2%
      Net-Carbs 31g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 41.4mg 3%
      Iron, Fe 3.8mg 21%
      Potassium, K 667.8mg 14%
      Magnesium 90mg 21%
      Phosphorus, P 217.8mg 17%
      Sodium 680.4mg 28%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.33mg 37%
      Manganese --mg --%
      Selenium, Se 6.1mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 7.2mcg 1%
      Vitamin C 4.7mg 5%
      Thiamin (B1) 0.46mg 39%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 252mcg 63%
      Folic acid 0mcg 0%
      Food Folate 252mcg 63%
      Folate DFE 252mcg 63%
      Choline 81.4mg 15%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 81mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.54mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 65.5mcg 55%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 117.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.52
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 0.106g
      Total Polyunsaturated 0.499g
      Omega 3s 0.207g 13%
      Omega 6s 0.283g 2%
      Omega 3 to Omega 6 Ratio 0.73
      Omega 6 to Omega 3 Ratio 1.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.25g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.04g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.063g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.038g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.283g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.207g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.