Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
      ×
      Compare Add to Recipe

      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (170g)
      Calories190
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 6.8mg2%
      Sodium 423.3mg18%
      Total Carbohydrate 33.4g12%
      Dietary Fiber 8.2g29%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 3.6mg4%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 210.8mg16%
      Potassium 688.5mg15%
      Phosphorus 85mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 190 10% DV
      • Protein 5.2g 10% DV
      • Carbs 33g 12% DV
      • Fat 4g 5% DV
      • Fiber 8.2g 29% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat coming from 11% protein, 71% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat. This food consists of 74.57% water, 3.12% protein, 19.9% carbs, 2.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 190 10%
      Fat 4g 5%
      Protein 5.2g 10%
      Carbohydrate 33.4g 12%
      Sugars 5.3g 11%
      Fiber 8.2g 29%
      Cholesterol 6.8mg 2%
      Saturated Fats 1.8g 9%
      Net-Carbs 25.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 210.8mg 16%
      Iron, Fe 1.8mg 10%
      Potassium, K 688.5mg 15%
      Magnesium 85mg 20%
      Phosphorus, P 85mg 7%
      Sodium 423.3mg 18%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.22mg 24%
      Manganese --mg --%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 100.3mcg 11%
      Vitamin C 3.6mg 4%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 209.1mcg 52%
      Folic acid 0mcg 0%
      Food Folate 209.1mcg 52%
      Folate DFE 209.1mcg 52%
      Choline 54.7mg 10%
      Vitamin B12 0mcg 0%
      Retinol 34mcg
      Carotene, beta 795.6mcg 7%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.82mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 45.7mcg 38%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 125.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.79
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 1.015g
      Total Polyunsaturated 0.85g
      Omega 3s 0.172g 11%
      Omega 6s 0.677g 4%
      Omega 3 to Omega 6 Ratio 0.25
      Omega 6 to Omega 3 Ratio 3.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.092g
      Caproic (6:0) 0.056g
      Caprylic Acid (8:0) 0.034g
      Capric Acid (10:0) 0.073g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.214g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.867g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.393g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.957g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0.02g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.677g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.172g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.