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      Corn Fritter
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      Corn Fritter

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      Nutrition Facts
      Serving Size
      1 cup (107g)
      Calories422
      % Daily Value *
      Total Fat 24.1g31%
      Saturated Fat 6.2g31%
      Trans Fat --g
      Cholesterol 67.4mg22%
      Sodium 539.3mg22%
      Total Carbohydrate 43.7g16%
      Dietary Fiber 2.4g8%
      Total Sugars 3.9g8%
      Includes --g Added Sugars--%
      Protein 8.8g18%
      Vitamin C 0.75mg1%
      Vitamin D 0.64mcg3%
      Iron 2.7mg15%
      Calcium 140.2mg11%
      Potassium 178.7mg4%
      Phosphorus 164.8mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 422 21% DV
      • Protein 8.8g 18% DV
      • Carbs 44g 16% DV
      • Fat 24g 31% DV
      • Fiber 2.4g 8% DV
      • Sugar 3.9g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 422 calories in Corn Fritter coming from 8% protein, 41% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Corn Fritter. This food consists of 26.59% water, 8.45% protein, 41.83% carbs, 23.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight107g
      Calories 422 21%
      Fat 24.1g 31%
      Protein 8.8g 18%
      Carbohydrate 43.7g 16%
      Sugars 3.9g 8%
      Fiber 2.4g 8%
      Cholesterol 67.4mg 22%
      Saturated Fats 6.2g 31%
      Net-Carbs 41.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight107g
      Calcium 140.2mg 11%
      Iron, Fe 2.7mg 15%
      Potassium, K 178.7mg 4%
      Magnesium 22.5mg 5%
      Phosphorus, P 164.8mg 13%
      Sodium 539.3mg 22%
      Zinc, Zn 0.81mg 7%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 21.4mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight107g
      Vitamin A, RAE 47.1mcg 5%
      Vitamin C 0.75mg 1%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 73.8mcg 18%
      Folic acid 43.9mcg 11%
      Food Folate 30mcg 7%
      Folate DFE 104.9mcg 26%
      Choline 61.5mg 11%
      Vitamin B12 0.19mcg 8%
      Retinol 46mcg
      Carotene, beta 12.8mcg 0%
      Carotene, alpha 3.2mcg 0%
      Cryptoxanthin, beta 11.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 438.7mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0.64mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 11.8mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight107g
      Water 27.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.23
      Carbs & Sugars
      -- = missing data %DV
      Weight107g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight107g
      Total Monounsaturated 9.67g
      Total Polyunsaturated 6.727g
      Omega 3s 0.433g 27%
      Omega 6s 6.228g 37%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.011g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.014g
      Caproic (6:0) 0.01g
      Caprylic Acid (8:0) 0.009g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.081g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.277g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.58g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.593g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.228g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.433g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight107g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Corn Fritter
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.