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Seaweed Pickled
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Seaweed Pickled

234 calories

in 1 cup
Where do the calories come from?
3% from Protein (2g)
1% from Fat (0.3g)
96% from Carbs (56g)
Quick Stats
  • Calories 234 12% DV
  • Protein 2g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 56g 19% DV
  • Fiber 0.5g 2% DV
  • Sugar 51g 102% DV
  • Sodium 213mg 9% DV
  • Calcium 114mg 9% DV
Nutrition Facts
Serving Size
1 cup (150g)
Calories234
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 213mg9%
Total Carbohydrate 56.4g19%
Dietary Fiber 0.5g2%
Total Sugars 51.1g102%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 4.9mg5%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 114mg9%
Potassium 169.5mg4%
Phosphorus 34.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
0%Fat
39%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV56.4g
  • Fiber2% DV0.5g
  • Sugars102% DV51.1g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV114mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV169.5mg
  • Sodium9% DV213mg
  • Magnesium11% DV46.5mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.9mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K11% DV13.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 234 12%
Fat 0.3g 0%
Protein 2g 4%
Carbohydrate 56.4g 19%
Sugars 51.1g 102%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 55.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 114mg 9%
Iron, Fe 1.6mg 9%
Potassium, K 169.5mg 4%
Magnesium 46.5mg 11%
Phosphorus, P 34.5mg 3%
Sodium 213mg 9%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 1.4μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 48μg 5%
Vitamin C 4.9mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 61.5μg 15%
Folic acid 0μg 0%
Food Folate 61.5μg 15%
Folate DFE 61.5μg 15%
Choline 9.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 582μg 5%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 13.5μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 85.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 39mg
Polyunsaturated Fats 75mg
Omega 3s 48mg 3%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 4
Omega 6 to Omega 3 Ratio 0.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 48mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 56mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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