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Asparagus Soup Cream Of Prepared With Water
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Asparagus Soup Cream Of Prepared With Water

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Nutrition Facts
Serving Size
1 cup (244g)
Calories85
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 834.5mg35%
Total Carbohydrate 10.6g4%
Dietary Fiber 0.49g2%
Total Sugars 0.9g2%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 2.7mg3%
Vitamin D 0mcg0%
Iron 0.81mg4%
Calcium 31.7mg2%
Potassium 170.8mg4%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.59
  • Inflammation Score -190
  • Amino Acid Score --%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Asparagus Soup Cream Of Prepared With Water coming from 11% protein, 47% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Asparagus Soup Cream Of Prepared With Water. This food consists of 93% water, 0.9% protein, 4.4% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories (kcal) 85 4%
Fat 4.1g 5%
Protein 2.3g 5%
Carbohydrate 10.6g 4%
Sugars 0.9g 2%
Fiber 0.49g 2%
Cholesterol 4.9mg 2%
Saturated Fats 1g 5%
Net-Carbs 10.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 31.7mg 2%
Iron, Fe 0.81mg 4%
Potassium, K 170.8mg 4%
Magnesium 4.9mg 1%
Phosphorus, P 39mg 3%
Sodium 834.5mg 35%
Zinc, Zn 0.88mg 8%
Copper, Cu 0.14mg 15%
Manganese --mg --%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 31.7mcg 4%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.77mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 24.4mcg 6%
Folic acid 0mcg 0%
Food Folate 24.4mcg 6%
Folate DFE 24.4mcg 6%
Choline 16.1mg 3%
Vitamin B12 0.05mcg 2%
Retinol 7.3mcg
Carotene, beta 317.2mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 17.1mcg
Lut + Zeaxanthin 405mcg
Vitamin E 0.61mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 27.3mcg 23%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 224.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.59
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 0.932g
Total Polyunsaturated 1.813g
Omega 3s 0.049g 3%
Omega 6s 1.764g 10%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.049g
Caproic (6:0) 0.037g
Caprylic Acid (8:0) 0.024g
Capric Acid (10:0) 0.049g
Lauric Acid (12:0) 0.037g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.149g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.422g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.212g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.049g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.856g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.764g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Asparagus Soup Cream Of Prepared With Water
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.