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Fruit And Vegetable Smoothie Added Protein
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Fruit And Vegetable Smoothie Added Protein

22 calories

in 1 fl oz
Where do the calories come from?
34% from Protein (2g)
7% from Fat (0.2g)
59% from Carbs (3.4g)
Quick Stats
  • Calories 22 1% DV
  • Protein 2g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 3.4g 1% DV
  • Fiber 0.4g 1% DV
  • Sugar 2g 4% DV
  • Sodium 8.9mg 0% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 fl oz (27g)
Calories22
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0.8mg0%
Sodium 8.9mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.4g1%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 4.2mg5%
Vitamin D 0.1μg0%
Iron 0.2mg1%
Calcium 23.8mg2%
Potassium 85.1mg2%
Phosphorus 37.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
13%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0.8mg
  • Carbohydrate1% DV3.4g
  • Fiber1% DV0.4g
  • Sugars4% DV2g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV85.1mg
  • Sodium0% DV8.9mg
  • Magnesium3% DV11.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.9μg
  • Vitamin B123% DV0.1μg
  • Vitamin C5% DV4.2mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K16% DV19.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 22 1%
Fat 0.2g 0%
Protein 2g 4%
Carbohydrate 3.4g 1%
Sugars 2g 4%
Fiber 0.4g 1%
Cholesterol 0.8mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 23.8mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 85.1mg 2%
Magnesium 11.1mg 3%
Phosphorus, P 37.8mg 3%
Sodium 8.9mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 0.8μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 21.9μg 2%
Vitamin C 4.2mg 5%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 7.5mg 1%
Vitamin B12 0.1μg 3%
Retinol 2.7μg
Carotene, beta 228.2μg 2%
Carotene, alpha 3μg 0%
Cryptoxanthin, beta 1.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 491.7μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.4μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight27g
Water 20.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight27g
Monounsaturated Fats 35mg
Polyunsaturated Fats 27mg
Omega 3s 11mg 1%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 0.68
Omega 6 to Omega 3 Ratio 1.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 2mg
8:0 2mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 48mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 16mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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