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Honey Butter
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Honey Butter

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Nutrition Facts
Serving Size
1 cup (288g)
Calories1354
% Daily Value *
Total Fat 93.7g120%
Saturated Fat 59.3g297%
Trans Fat --g
Cholesterol 247.7mg83%
Sodium 748.8mg31%
Total Carbohydrate 142.2g52%
Dietary Fiber 0.29g1%
Total Sugars 141.7g283%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 0.86mg1%
Vitamin D 0mcg0%
Iron 0.75mg4%
Calcium 37.4mg3%
Potassium 118.1mg3%
Phosphorus 34.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.12
  • Inflammation Score -33
  • Amino Acid Score --%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1354 calories in Honey Butter coming from 0% protein, 40% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Honey Butter. This food consists of 16.8% water, 0.5% protein, 49.9% carbs, 32.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight288g
Calories (kcal) 1354 68%
Fat 93.7g 120%
Protein 1.5g 3%
Carbohydrate 142.2g 52%
Sugars 141.7g 283%
Fiber 0.29g 1%
Cholesterol 247.7mg 83%
Saturated Fats 59.3g 297%
Net-Carbs 141.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight288g
Calcium 37.4mg 3%
Iron, Fe 0.75mg 4%
Potassium, K 118.1mg 3%
Magnesium 5.8mg 1%
Phosphorus, P 34.6mg 3%
Sodium 748.8mg 31%
Zinc, Zn 0.49mg 4%
Copper, Cu 0.06mg 7%
Manganese --mg --%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight288g
Vitamin A, RAE 789.1mcg 88%
Vitamin C 0.86mg 1%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.26mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 5.8mcg 1%
Folic acid 0mcg 0%
Food Folate 5.8mcg 1%
Folate DFE 5.8mcg 1%
Choline 25.6mg 5%
Vitamin B12 0.2mcg 8%
Retinol 774.7mcg
Carotene, beta 181.4mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.7mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.1mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight288g
Water 47.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.12
Carbs & Sugars
-- = missing data %DV
Weight288g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight288g
Total Monounsaturated 24.281g
Total Polyunsaturated 3.514g
Omega 3s 0.363g 23%
Omega 6s 3.151g 19%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 3.727g
Caproic (6:0) 2.318g
Caprylic Acid (8:0) 1.374g
Capric Acid (10:0) 2.92g
Lauric Acid (12:0) 2.989g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 8.588g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 25.062g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 11.549g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.109g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 23.057g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.115g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.151g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.363g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight288g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Honey Butter
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.