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Fruit Sauce
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Fruit Sauce

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (340g)
Calories758
% Daily Value *
Total Fat 25.4g39%
Saturated Fat 15.7g78%
Trans Fat ~g
Cholesterol 68mg23%
Sodium 13.6mg1%
Total Carbohydrate 137.4g46%
Dietary Fiber 2g8%
Total Sugars 123.2g246%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 83mg92%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 37.4mg3%
Potassium 357mg8%
Phosphorus 40.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
7%Fat
41%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV758 calories
  • Fat39% DV25.4g
  • Saturated Fats78% DV15.7g
  • Cholesterol23% DV68mg
  • Carbohydrate46% DV137.4g
  • Fiber8% DV2g
  • Sugars246% DV123.2g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.4mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K8% DV357mg
  • Sodium1% DV13.6mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV217.6μg
  • Vitamin B123% DV0.1μg
  • Vitamin C92% DV83mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight340g
Calories 758 38%
Fat 25.4g 39%
Protein 1.5g 3%
Carbohydrate 137.4g 46%
Sugars 123.2g 246%
Fiber 2g 8%
Cholesterol 68mg 23%
Saturated Fats 15.7g 78%
Net-Carbs 135.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight340g
Calcium 37.4mg 3%
Iron, Fe 0.8mg 5%
Potassium, K 357mg 8%
Magnesium 23.8mg 6%
Phosphorus, P 40.8mg 3%
Sodium 13.6mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight340g
Vitamin A, RAE 217.6μg 24%
Vitamin C 83mg 92%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 34μg 9%
Folic acid 0μg 0%
Food Folate 34μg 9%
Folate DFE 34μg 9%
Choline 18mg 3%
Vitamin B12 0.1μg 3%
Retinol 207.4μg
Carotene, beta 88.4μg 1%
Carotene, alpha 6.8μg 0%
Cryptoxanthin, beta 61.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 129.2μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight340g
Water 174.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight340g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight340g
Monounsaturated Fats 7296mg
Polyunsaturated Fats 1003mg
Omega 3s 391mg 24%
Omega 6s 612mg 4%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1000mg
6:0 622mg
8:0 371mg
10:0 785mg
12:0 802mg
13:0 ~mg
14:0 2309mg
15:0 ~mg
16:0 6749mg
17:0 ~mg
18:0 3104mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 568mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6355mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 612mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 391mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight340g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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