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Gelatin Dessert With Fruit And Sour Cream
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Gelatin Dessert With Fruit And Sour Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (249g)
Calories266
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 17.4mg6%
Sodium 112.1mg5%
Total Carbohydrate 54.3g18%
Dietary Fiber 2.5g10%
Total Sugars 47.8g96%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 37.4mg42%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 47.3mg4%
Potassium 278.9mg6%
Phosphorus 72.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
2%Fat
22%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV266 calories
  • Fat9% DV5.8g
  • Saturated Fats15% DV3g
  • Cholesterol6% DV17.4mg
  • Carbohydrate18% DV54.3g
  • Fiber10% DV2.5g
  • Sugars96% DV47.8g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV278.9mg
  • Sodium5% DV112.1mg
  • Magnesium6% DV24.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.4μg
  • Vitamin B122% DV0μg
  • Vitamin C42% DV37.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 266 13%
Fat 5.8g 9%
Protein 3.3g 7%
Carbohydrate 54.3g 18%
Sugars 47.8g 96%
Fiber 2.5g 10%
Cholesterol 17.4mg 6%
Saturated Fats 3g 15%
Net-Carbs 51.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 47.3mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 278.9mg 6%
Magnesium 24.9mg 6%
Phosphorus, P 72.2mg 6%
Sodium 112.1mg 5%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 37.4μg 4%
Vitamin C 37.4mg 42%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 22.4μg 6%
Folic acid 0μg 0%
Food Folate 22.4μg 6%
Folate DFE 22.4μg 6%
Choline 14.9mg 3%
Vitamin B12 0μg 2%
Retinol 34.9μg
Carotene, beta 37.4μg 0%
Carotene, alpha 7.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 22.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 184.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monosaturated Fats 1355mg
Polyunsaturated Fats 314mg
Omega 3s 5mg 0%
Omega 6s 237mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 60mg
8:0 42mg
10:0 110mg
12:0 129mg
13:0 ~mg
14:0 471mg
15:0 ~mg
16:0 1524mg
17:0 ~mg
18:0 533mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 87mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1215mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 237mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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