Gelatin Dessert With Fruit And Sour Cream
Database: FNDDS
Nutrition Facts Serving Size
1 cup
(249g ) Calories 266 % Daily Value * Total Fat 5.8g 9% Saturated Fat 3g 15% Trans Fat ~g Cholesterol 17.4mg 6% Sodium 112.1mg 5% Total Carbohydrate 54.3g 18% Dietary Fiber 2.5g 10% Total Sugars 47.8g 96% Includes ~g Added Sugars ~%
Protein 3.3g 7% Vitamin C 37.4mg 42%
Vitamin D 0μg 0% Iron 0.7mg 4% Calcium 47.3mg 4% Potassium 278.9mg 6% Phosphorus 72.2mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
74% Water
2% Fat
22% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 266 calories Fat 9% DV 5.8g Saturated Fats 15% DV 3g Cholesterol 6% DV 17.4mg Carbohydrate 18% DV 54.3g Fiber 10% DV 2.5g Sugars 96% DV 47.8g Protein 7% DV 3.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 4% DV 47.3mg Iron, Fe 4% DV 0.7mg Potassium, K 6% DV 278.9mg Sodium 5% DV 112.1mg Magnesium 6% DV 24.9mg Zinc, Zn 2% DV 0.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 4% DV 37.4μg Vitamin B12 2% DV 0μg Vitamin C 42% DV 37.4mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 2% DV 2μg
Macronutrients
%DV ~ = missing data Weight 249g Calories
266
13% Fat
5.8g
9% Protein
3.3g
7% Carbohydrate
54.3g
18% Sugars
47.8g
96% Fiber
2.5g
10% Cholesterol
17.4mg
6% Saturated Fats
3g
15% Net-Carbs
51.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 249g Calcium
47.3mg
4% Iron, Fe
0.7mg
4% Potassium, K
278.9mg
6% Magnesium
24.9mg
6% Phosphorus, P
72.2mg
6% Sodium
112.1mg
5% Zinc, Zn
0.2mg
2% Copper, Cu
0.1mg
13% Manganese
~mg
~% Selenium, Se
3.5μg
6% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 249g Vitamin A, RAE
37.4μg
4% Vitamin C
37.4mg
42% Thiamin (B1)
0.1mg
6% Riboflavin (B2)
0.1mg
10% Niacin (B3)
0.7mg
4% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.2mg
11% Biotin
~μg
Folate (B9)
22.4μg
6% Folic acid
0μg
0% Food Folate
22.4μg
6% Folate DFE
22.4μg
6% Choline
14.9mg
3% Vitamin B12
0μg
2% Retinol
34.9μg
Carotene, beta
37.4μg
0% Carotene, alpha
7.5μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
22.4μg
Vitamin E
0.3mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
2μg
2% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 249g Water
184.7g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-2.87
Carbs & Sugars
~ = missing data Weight 249g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 249g Monosaturated Fats
1355mg
Polyunsaturated Fats
314mg
Omega 3s
5mg
0% Omega 6s
237mg
1% Omega 3 to Omega 6 Ratio
0.02
Omega 6 to Omega 3 Ratio
47.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
2mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
10mg
6:0
60mg
8:0
42mg
10:0
110mg
12:0
129mg
13:0
~mg
14:0
471mg
15:0
~mg
16:0
1524mg
17:0
~mg
18:0
533mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
87mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1215mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
7mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
237mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
55mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
7mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 249g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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