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Gelatin Dessert With Fruit And Sour Cream
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Gelatin Dessert With Fruit And Sour Cream

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Nutrition Facts
Serving Size
1 cup (249g)
Calories266
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 17.4mg6%
Sodium 112.1mg5%
Total Carbohydrate 54.3g20%
Dietary Fiber 2.5g9%
Total Sugars 47.8g96%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 37.4mg42%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 47.3mg4%
Potassium 278.9mg6%
Phosphorus 72.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.87
  • Inflammation Score -9.91
  • Amino Acid Score --%
  • Potassium/Sodium 2.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 266 calories in Gelatin Dessert With Fruit And Sour Cream coming from 4% protein, 77% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gelatin Dessert With Fruit And Sour Cream. This food consists of 74.5% water, 1.3% protein, 21.9% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight249g
Calories (kcal) 266 13%
Fat 5.8g 7%
Protein 3.3g 7%
Carbohydrate 54.3g 20%
Sugars 47.8g 96%
Fiber 2.5g 9%
Cholesterol 17.4mg 6%
Saturated Fats 3g 15%
Net-Carbs 51.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight249g
Calcium 47.3mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 278.9mg 6%
Magnesium 24.9mg 6%
Phosphorus, P 72.2mg 6%
Sodium 112.1mg 5%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.12mg 13%
Manganese --mg --%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight249g
Vitamin A, RAE 37.4mcg 4%
Vitamin C 37.4mg 42%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 0.66mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 22.4mcg 6%
Folic acid 0mcg 0%
Food Folate 22.4mcg 6%
Folate DFE 22.4mcg 6%
Choline 14.9mg 3%
Vitamin B12 0.05mcg 2%
Retinol 34.9mcg
Carotene, beta 37.4mcg 0%
Carotene, alpha 7.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 22.4mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight249g
Water 184.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.87
Carbs & Sugars
-- = missing data %DV
Weight249g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight249g
Total Monounsaturated 1.355g
Total Polyunsaturated 0.314g
Omega 3s 0.055g 3%
Omega 6s 0.237g 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0.06g
Caprylic Acid (8:0) 0.042g
Capric Acid (10:0) 0.11g
Lauric Acid (12:0) 0.129g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.471g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.524g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.533g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.087g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.215g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.237g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight249g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gelatin Dessert With Fruit And Sour Cream
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.