View Foodlist
Save
Save
Done
Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk)
×

Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk)

125 calories

in 1 cup
Where do the calories come from?
47% from Protein (15g)
37% from Fat (5.1g)
16% from Carbs (5.3g)
Quick Stats
  • Calories 125 6% DV
  • Protein 15g 30% DV
  • Fat 5.1g 7% DV
  • Carbs 5.3g 2% DV
  • Fiber 0.5g 2% DV
  • Sugar 2g 4% DV
  • Sodium 243mg 10% DV
  • Calcium 177mg 14% DV
Nutrition Facts
Serving Size
1 cup (256g)
Calories125
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 5.1mg2%
Sodium 243.2mg10%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.5g2%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 70.7mg79%
Vitamin D 1.8μg9%
Iron 3.3mg18%
Calcium 176.6mg14%
Potassium 506.9mg11%
Phosphorus 258.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
2%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat7% DV5.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol2% DV5.1mg
  • Carbohydrate2% DV5.3g
  • Fiber2% DV0.5g
  • Sugars4% DV2g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV176.6mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K11% DV506.9mg
  • Sodium10% DV243.2mg
  • Magnesium12% DV51.2mg
  • Zinc, Zn24% DV2.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225.3μg
  • Vitamin B1274% DV1.8μg
  • Vitamin C79% DV70.7mg
  • Vitamin D9% DV1.8μg
  • Vitamin E14% DV2.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 125 6%
Fat 5.1g 7%
Protein 15g 30%
Carbohydrate 5.3g 2%
Sugars 2g 4%
Fiber 0.5g 2%
Cholesterol 5.1mg 2%
Saturated Fats 0.6g 3%
Net-Carbs 4.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 176.6mg 14%
Iron, Fe 3.3mg 18%
Potassium, K 506.9mg 11%
Magnesium 51.2mg 12%
Phosphorus, P 258.6mg 21%
Sodium 243.2mg 10%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.4mg 41%
Manganese ~mg ~%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 225.3μg 25%
Vitamin C 70.7mg 79%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 84.5μg 21%
Folic acid 84.5μg 21%
Food Folate 0μg 0%
Folate DFE 143.4μg 36%
Choline 0mg 0%
Vitamin B12 1.8μg 74%
Retinol 225.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.1mg 14%
Vitamin D 1.8μg 9%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 227.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 2263mg
Polyunsaturated Fats 566mg
Omega 3s 13mg 1%
Omega 6s 333mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 138mg
17:0 ~mg
18:0 207mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1329mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 333mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback