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Nutritional Drink Or Shake High Protein Ready-To-Drink (Slim Fast)
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Nutritional Drink Or Shake High Protein Ready-To-Drink (Slim Fast)

144 calories

in 1 cup
Where do the calories come from?
47% from Protein (16g)
47% from Fat (7.1g)
5% from Carbs (2.1g)
Quick Stats
  • Calories 144 7% DV
  • Protein 16g 33% DV
  • Fat 7.1g 9% DV
  • Carbs 2.1g 1% DV
  • Fiber 1g 4% DV
  • Sugar 1.5g 3% DV
  • Sodium 179mg 7% DV
  • Calcium 322mg 25% DV
Nutrition Facts
Serving Size
1 cup (248g)
Calories144
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 9.9mg3%
Sodium 178.6mg7%
Total Carbohydrate 2.1g1%
Dietary Fiber 1g4%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 48.1mg53%
Vitamin D 2.7μg14%
Iron 2.4mg13%
Calcium 322.4mg25%
Potassium 443.9mg9%
Phosphorus 337.3mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
3%Fat
1%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat9% DV7.1g
  • Saturated Fats6% DV1.1g
  • Cholesterol3% DV9.9mg
  • Carbohydrate1% DV2.1g
  • Fiber4% DV1g
  • Sugars3% DV1.5g
  • Protein33% DV16.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV322.4mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K9% DV443.9mg
  • Sodium7% DV178.6mg
  • Magnesium26% DV109.1mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE47% DV424.1μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C53% DV48.1mg
  • Vitamin D14% DV2.7μg
  • Vitamin E76% DV11.4mg
  • Vitamin K13% DV16.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 144 7%
Fat 7.1g 9%
Protein 16.3g 33%
Carbohydrate 2.1g 1%
Sugars 1.5g 3%
Fiber 1g 4%
Cholesterol 9.9mg 3%
Saturated Fats 1.1g 6%
Net-Carbs 1.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 322.4mg 25%
Iron, Fe 2.4mg 13%
Potassium, K 443.9mg 9%
Magnesium 109.1mg 26%
Phosphorus, P 337.3mg 27%
Sodium 178.6mg 7%
Zinc, Zn 2.1mg 19%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 11.2μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 424.1μg 47%
Vitamin C 48.1mg 53%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 96.7μg 24%
Folic acid 101.7μg 25%
Food Folate 0μg 0%
Folate DFE 171.1μg 43%
Choline 0mg 0%
Vitamin B12 1.5μg 62%
Retinol 424.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 11.4mg 76%
Vitamin D 2.7μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.1μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 219.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 5208mg
Polyunsaturated Fats 719mg
Omega 3s 618mg 39%
Omega 6s 1285mg 8%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 2mg
8:0 2mg
10:0 7mg
12:0 5mg
13:0 ~mg
14:0 35mg
15:0 ~mg
16:0 717mg
17:0 ~mg
18:0 340mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4196mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 89mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1285mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 618mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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