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Sauce As Ingredient In Hamburgers
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Sauce As Ingredient In Hamburgers

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Nutrition Facts
Serving Size
100 grams (100g)
Calories271
% Daily Value *
Total Fat 22.9g29%
Saturated Fat 3.5g18%
Trans Fat --g
Cholesterol 13mg4%
Sodium 845mg35%
Total Carbohydrate 17.2g6%
Dietary Fiber 0.6g2%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 2.5mg3%
Vitamin D 0.1mcg1%
Iron 0.43mg2%
Calcium 18mg1%
Potassium 190mg4%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.73
  • Inflammation Score -79
  • Amino Acid Score --%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in Sauce As Ingredient In Hamburgers coming from 2% protein, 25% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sauce As Ingredient In Hamburgers. This food consists of 57.5% water, 1.3% protein, 17.7% carbs, 23.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 271 14%
Fat 22.9g 29%
Protein 1.3g 3%
Carbohydrate 17.2g 6%
Sugars 13g 26%
Fiber 0.6g 2%
Cholesterol 13mg 4%
Saturated Fats 3.5g 18%
Net-Carbs 16.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 18mg 1%
Iron, Fe 0.43mg 2%
Potassium, K 190mg 4%
Magnesium 13mg 3%
Phosphorus, P 33mg 3%
Sodium 845mg 35%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.06mg 7%
Manganese --mg --%
Selenium, Se 4.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 21mcg 2%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline 20mg 4%
Vitamin B12 0.04mcg 2%
Retinol 4mcg
Carotene, beta 196mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4mcg 0%
Vitamin A, IU --IU
Lycopene 7237mcg
Lut + Zeaxanthin 112mcg
Vitamin E 1.9mg 13%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 50.8mcg 42%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 56g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.73
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.28g
Total Polyunsaturated 13.509g
Omega 3s 1.675g 105%
Omega 6s 11.804g 69%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.39g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.936g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.023g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.1g
Docosenoic Acid (22:1) 0.112g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 11.804g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.675g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sauce As Ingredient In Hamburgers
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.