Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Atkins Nutritionals Inc. - Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce
×

Atkins Nutritionals Inc. - Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 tray (255g)
Calories291
% Daily Value *
Total Fat 18g23%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 84.1mg28%
Sodium 770.1mg33%
Total Carbohydrate 9g3%
Dietary Fiber 5.1g18%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 47.9mg53%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 198.9mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Grilled Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Broccoli, Water, Half And Half (Milk, Cream), Canola Oil, Less Than 2% Of Unsalted Butter (Cream, Natural Flavor), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Modified Food Starch, Resistant Maltodextrin, Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Granulated Onion, Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Soy Lecithin, Spices.
UPC: 637480090407
Quick Stats
  • Calories 291 15% DV
  • Protein 25g 50% DV
  • Carbs 9g 3% DV
  • Fat 18g 23% DV
  • Fiber 5.1g 18% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 291 calories in Atkins Nutritionals Inc. - Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce coming from 33% protein, 12% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Atkins Nutritionals Inc. - Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce. This food consists of 79.61% water, 9.8% protein, 3.53% carbs, 7.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight255g
Calories 291 15%
Fat 18g 23%
Protein 25g 50%
Carbohydrate 9g 3%
Sugars 2g 4%
Fiber 5.1g 18%
Cholesterol 84.1mg 28%
Saturated Fats 6g 30%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight255g
Calcium 198.9mg 15%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 770.1mg 33%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight255g
Vitamin A, RAE ~mcg ~%
Vitamin C 47.9mg 53%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 1249.5IU 42%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight255g
Water 203g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight255g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Atkins Nutritionals Inc. - Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce
feedback
feedback