Froot Loops
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (1 nlea serving)
(29g ) Calories 109 % Daily Value * Total Fat 1g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 136mg 6% Total Carbohydrate 25.5g 9% Dietary Fiber 2.7g 11% Total Sugars 12.1g 24% Includes ~g Added Sugars ~%
Protein 1.5g 3% Vitamin C 15.1mg 17%
Vitamin D 1μg 5% Iron 4.5mg 25% Calcium 2.9mg 0% Potassium 33.9mg 1% Phosphorus 21.5mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
3% Fat
89% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 109 calories Fat 2% DV 1g Saturated Fats 3% DV 0.5g Cholesterol 0% DV 0mg Carbohydrate 9% DV 25.5g Fiber 11% DV 2.7g Sugars 24% DV 12.1g Protein 3% DV 1.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 2.9mg Iron, Fe 25% DV 4.5mg Potassium, K 1% DV 33.9mg Sodium 6% DV 136mg Magnesium 2% DV 9mg Zinc, Zn 14% DV 1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 16% DV 145.3μg Vitamin B12 63% DV 1.5μg Vitamin C 17% DV 15.1mg Vitamin D 5% DV 1μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 29g Calories
109
5% Fat
1g
2% Protein
1.5g
3% Carbohydrate
25.5g
9% Sugars
12.1g
24% Fiber
2.7g
11% Cholesterol
0mg
0% Saturated Fats
0.5g
3% Net-Carbs
22.8g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 29g Calcium
2.9mg
0% Iron, Fe
4.5mg
25% Potassium, K
33.9mg
1% Magnesium
9mg
2% Phosphorus, P
21.5mg
2% Sodium
136mg
6% Zinc, Zn
1.5mg
14% Copper, Cu
0mg
3% Manganese
0.2mg
7% Selenium, Se
1.7μg
3% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 29g Vitamin A, RAE
145.3μg
16% Vitamin C
15.1mg
17% Thiamin (B1)
0.4mg
31% Riboflavin (B2)
0.4mg
33% Niacin (B3)
5mg
31% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0.5mg
29% Biotin
~μg
Folate (B9)
100.1μg
25% Folic acid
94.5μg
24% Food Folate
5.5μg
1% Folate DFE
166.2μg
42% Choline
3mg
1% Vitamin B12
1.5μg
63% Retinol
144.4μg
Carotene, beta
8.4μg
0% Carotene, alpha
5.5μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
500IU
17% Lycopene
0μg
Lut + Zeaxanthin
128.2μg
Vitamin E
0mg
0% Vitamin D
1μg
5% Vitamin D2
~μg
Vitamin D3
1μg
Vitamin D (IU)
40.6IU
5% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 29g Water
0.7g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.56
Carbs & Sugars
~ = missing data Weight 29g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 29g Monounsaturated Fats
174mg
Polyunsaturated Fats
261mg
Omega 3s
8700mg
544% Omega 6s
250mg
1% Omega 3 to Omega 6 Ratio
34.84
Omega 6 to Omega 3 Ratio
0.03
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
290mg
6:0
3190mg
8:0
37mg
10:0
26970mg
12:0
216mg
13:0
0mg
14:0
80mg
15:0
0mg
16:0
98mg
17:0
0mg
18:0
56mg
20:0
870mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
870mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
170mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
250mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
8700mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 29g Betaine
9mg
Tryptophan
25810mg
9218% Threonine
48mg
5% Isoleucine
45mg
3% Leucine
126mg
5% Lysine
29000mg
1381% Methionine
22620mg
3107% Cystine
25810mg
8993% Phenylalanine
71mg
8% Tyrosine
42mg
5% Valine
58mg
3% Arginine
52mg
Histidine
29000mg
4143% Alanine
75mg
Aspartic acid
97mg
Glutamic acid
392mg
Glycine
58mg
Proline
100mg
Serine
78mg
Hydroxyproline
~mg
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