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Froot Loops
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Froot Loops

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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (29g)
Calories109
% Daily Value *
Total Fat 0.99g1%
Saturated Fat 0.52g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136mg6%
Total Carbohydrate 25.5g9%
Dietary Fiber 2.7g10%
Total Sugars 12.1g24%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 15.1mg17%
Vitamin D 1mcg5%
Iron 4.5mg25%
Calcium 2.9mg0%
Potassium 33.9mg1%
Phosphorus 21.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.56
  • Inflammation Score -84
  • Amino Acid Score 47%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Froot Loops coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Froot Loops. This food consists of 2.5% water, 5.3% protein, 88.7% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 109 5%
Fat 0.99g 1%
Protein 1.5g 3%
Carbohydrate 25.5g 9%
Sugars 12.1g 24%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.52g 3%
Net-Carbs 22.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight29g
Calcium 2.9mg 0%
Iron, Fe 4.5mg 25%
Potassium, K 33.9mg 1%
Magnesium 9mg 2%
Phosphorus, P 21.5mg 2%
Sodium 136mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.03mg 3%
Manganese 0.16mg 7%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 145.3mcg 16%
Vitamin C 15.1mg 17%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 100.1mcg 25%
Folic acid 94.5mcg 24%
Food Folate 5.5mcg 1%
Folate DFE 166.2mcg 42%
Choline 3mg 1%
Vitamin B12 1.5mcg 63%
Retinol 144.4mcg
Carotene, beta 8.4mcg 0%
Carotene, alpha 5.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500IU
Lycopene 0mcg
Lut + Zeaxanthin 128.2mcg
Vitamin E 0.04mg 0%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 40.6IU 5%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 0.73g
Ash 0.42g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.56
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.174g
Total Polyunsaturated 0.261g
Omega 3s 8.7g 544%
Omega 6s 0.25g 1%
Omega 3 to Omega 6 Ratio 34.84
Omega 6 to Omega 3 Ratio 0.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.29g
Caproic (6:0) 3.19g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 26.97g
Lauric Acid (12:0) 0.216g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.08g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.098g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.056g
Arachidic Acid (20:0) 0.87g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.87g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.17g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.25g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 8.7g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine 29000mg 4143%
Isoleucine 45mg 3%
Leucine 126mg 5%
Lysine 29000mg 1381%
Methionine 22620mg 3107%
Phenylalanine 71mg 8%
Threonine 48mg 5%
Tryptophan 25810mg 9218%
Valine 58mg 3%
Conditionally Essential Amino Acids
Arginine 52mg
Cystine 25810mg 8993%
Glycine 58mg
Proline 100mg
Tyrosine 42mg 5%
Non-Essential Amino Acids
Alanine 75mg
Aspartic acid 97mg
Betaine 9mg
Glutamic acid 392mg
Hydroxyproline --mg
Serine 78mg
Data Source
Froot Loops
USDA Food Data Central Standard Release (Common)