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Quaker 100% Natural Granola Oats Wheat And Honey
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Quaker 100% Natural Granola Oats Wheat And Honey

Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/2 cup (1 nlea serving) (48g)
Calories202
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 24mg1%
Total Carbohydrate 35.4g12%
Dietary Fiber 4.9g20%
Total Sugars 9.8g20%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 52.3mg4%
Potassium 231.8mg5%
Phosphorus 188.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
12%Fat
75%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat9% DV5.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV1mg
  • Carbohydrate12% DV35.4g
  • Fiber20% DV4.9g
  • Sugars20% DV9.8g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.3mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K5% DV231.8mg
  • Sodium1% DV24mg
  • Magnesium14% DV58.1mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight48g
Calories 202 10%
Fat 5.6g 9%
Protein 5.1g 10%
Carbohydrate 35.4g 12%
Sugars 9.8g 20%
Fiber 4.9g 20%
Cholesterol 1mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 30.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight48g
Calcium 52.3mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 231.8mg 5%
Magnesium 58.1mg 14%
Phosphorus, P 188.2mg 15%
Sodium 24mg 1%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 17%
Manganese ~mg ~%
Selenium, Se 8.3μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight48g
Vitamin A, RAE 1μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 17.8μg 4%
Folic acid 0μg 0%
Food Folate 17.8μg 4%
Folate DFE 17.8μg 4%
Choline 16.8mg 3%
Vitamin B12 0.1μg 3%
Retinol 1μg
Carotene, beta 0.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 62.4μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight48g
Water 1.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight48g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight48g
Monosaturated Fats 3168mg
Polyunsaturated Fats 1286mg
Omega 3s 257mg 16%
Omega 6s 1030mg 6%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 428mg
17:0 ~mg
18:0 107mg
20:0 24mg
22:0 12mg
24:0 ~mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3100mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1030mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 257mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight48g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg