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Corn Grits Yellow Regular And Quick Enriched Dry
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Corn Grits Yellow Regular And Quick Enriched Dry

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (170g)
Calories626
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 135.8g45%
Dietary Fiber 6.6g27%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 11.4g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 6.8mg1%
Potassium 200.6mg4%
Phosphorus 129.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
80%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV626 calories
  • Fat4% DV2.5g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate45% DV135.8g
  • Fiber27% DV6.6g
  • Sugars2% DV0.9g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K4% DV200.6mg
  • Sodium0% DV3.4mg
  • Magnesium11% DV47.6mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 626 31%
Fat 2.5g 4%
Protein 11.4g 23%
Carbohydrate 135.8g 45%
Sugars 0.9g 2%
Fiber 6.6g 27%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 129.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 6.8mg 1%
Iron, Fe 4.9mg 27%
Potassium, K 200.6mg 4%
Magnesium 47.6mg 11%
Phosphorus, P 129.2mg 10%
Sodium 3.4mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 10%
Selenium, Se 28.9μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 10.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 96%
Riboflavin (B2) 0.6mg 42%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 253.3μg 63%
Folic acid 170μg 43%
Food Folate 85μg 21%
Folate DFE 372.3μg 93%
Choline 24.5mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 125.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 210.8IU 7%
Lycopene 0μg
Lut + Zeaxanthin 2303.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 19.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.9g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 119.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 527mg
Polyunsaturated Fats 1224mg
Omega 3s 42500mg 2656%
Omega 6s 1182mg 7%
Omega 3 to Omega 6 Ratio 35.97
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 442mg
17:0 0mg
18:0 51mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 527mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1182mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42500mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 105400mg 37643%
Threonine 561mg 53%
Isoleucine 534mg 38%
Leucine 1829mg 67%
Lysine 420mg 20%
Methionine 313mg 43%
Cystine 269mg 94%
Phenylalanine 733mg 84%
Tyrosine 607mg 69%
Valine 755mg 41%
Arginine 743mg
Histidine 456mg 65%
Alanine 1115mg
Aspartic acid 1037mg
Glutamic acid 2800mg
Glycine 612mg
Proline 1301mg
Serine 709mg
Hydroxyproline ~mg