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The Quaker Oats Company - Cherry Almond Pecan Multigrain Cereal Cherry Almond Pecan
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The Quaker Oats Company - Cherry Almond Pecan Multigrain Cereal Cherry Almond Pecan

240 calories

in 3/4 cup
Where do the calories come from?
8% from Protein (5g)
26% from Fat (7g)
66% from Carbs (41g)
Quick Stats
  • Calories 240 12% DV
  • Protein 5g 10% DV
  • Fat 7g 9% DV
  • Carbs 41g 14% DV
  • Fiber 4g 14% DV
  • Sugar 15g 30% DV
  • Sodium 35mg 2% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
3/4 cup (56g)
Calories240
% Daily Value *
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 34.7mg2%
Total Carbohydrate 41g14%
Dietary Fiber 4g14%
Total Sugars 15g30%
Includes 13g Added Sugars26%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 49.8mg4%
Potassium 199.9mg4%
Phosphorus 129.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
13%Fat
73%Carbs
9%Protein
Ingredients: Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Corn Flakes [corn, Sugar, Salt, Barley Malt], Whey, Corn Starch, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil), Sweetened Rice And Wheat Flakes (Rice Flour, Wheat Flour, Sugar, Malted Barley Extract), Dried Sweetened Cherries (Cherries, Sugar, Sour Cherry Juice, Citric Acid), Almonds, Pecans, Tocopherols (To Preserve Freshness).
UPC: 030000319208

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat9% DV7g
  • Saturated Fats5% DV1g
  • Cholesterol~% DV~mg
  • Carbohydrate14% DV41g
  • Fiber14% DV4g
  • Sugars30% DV15g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K4% DV199.9mg
  • Sodium2% DV34.7mg
  • Magnesium9% DV39.8mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight56g
Calories 240 12%
Fat 7g 9%
Protein 5g 10%
Carbohydrate 41g 14%
Sugars 15g 30%
Fiber 4g 14%
Cholesterol ~mg ~%
Saturated Fats 1g 5%
Net-Carbs 37g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight56g
Calcium 49.8mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 199.9mg 4%
Magnesium 39.8mg 9%
Phosphorus, P 129.9mg 10%
Sodium 34.7mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight56g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 0%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight56g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 13g 26%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight56g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight56g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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