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Safeway Inc. - Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables Chicken Tikka Masala
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Safeway Inc. - Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables Chicken Tikka Masala

Brand: Safeway Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 tray (255g)
Calories240
% Daily Value *
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 599.3mg26%
Total Carbohydrate 33g11%
Dietary Fiber 3.1g11%
Total Sugars 4g8%
Includes 1g Added Sugars2%
Protein 17g34%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 68.9mg5%
Potassium 479.4mg10%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Rice Blend (Cooked Basmati Rice, Cooked White Rice), Masala Sauce (Tomatoes In Puree [tomatoes, Tomato Puree, Citric Acid], Water, Plain Nonfat Yogurt [cultured Pasteurized Nonfat Milk, Food Starch-Modified, Gelatin], Heavy Cream [cream, Carrageenan], Butter [cream, Natural Flavors], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Spices, Garlic [citric Acid], Garlic Powder, Onion Powder, Soybean Oil, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Modified Corn Starch, Turmeric [color], Salt, Paprika [ethoxyquin To Preserve Color]), Cooked White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Green Beans, Carrots, Seasoned Butter Sauce (Water, Salted Butter [cream, Salt], Modified Corn Starch, Chicken Broth Base [salt, Sugar, Dried Chicken Broth, Maltodextrin, Chicken Fat, Torula Yeast Extract, Onion Powder, Natural Flavoring, Canola Oil], Salt, Spices, Xanthan Gum).
UPC: 021130104345
Quick Stats
  • Calories 240 12% DV
  • Protein 17g 34% DV
  • Carbs 33g 11% DV
  • Fat 5g 6% DV
  • Fiber 3.1g 11% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Safeway Inc. - Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables Chicken Tikka Masala coming from 28% protein, 54% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Safeway Inc. - Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables Chicken Tikka Masala. This food consists of 78.43% water, 6.67% protein, 12.94% carbs, 1.96% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight255g
Calories 240 12%
Fat 5g 6%
Protein 17g 34%
Carbohydrate 33g 11%
Sugars 4g 8%
Fiber 3.1g 11%
Cholesterol 45.9mg 15%
Saturated Fats 2g 10%
Net-Carbs 29.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight255g
Calcium 68.9mg 5%
Iron, Fe 2mg 11%
Potassium, K 479.4mg 10%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 599.3mg 26%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight255g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight255g
Water 200g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 1g 2%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight255g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Safeway Inc. - Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables Chicken Tikka Masala
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