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Safeway Inc. - Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions Celery And White Rice Black Pepper Chicken
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Safeway Inc. - Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions Celery And White Rice Black Pepper Chicken

Brand: Safeway Inc.
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Nutrition Facts
Serving Size
1 tray (255g)
Calories229
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 708.9mg31%
Total Carbohydrate 30g10%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes 2g Added Sugars4%
Protein 17g34%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 51mg4%
Potassium 380mg8%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cooked White Rice, Black Pepper Sauce (Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Modified Corn Starch, Oyster Flavored Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Brown Sugar, Soybean Oil, Salt, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric {color}], Sugar, Ginger [ginger, Water, Phosphoric Acid], Black Pepper, Sesame Oil, Natural Wok Flavor [sunflower Oil, Natural Flavor], Yeast Extract [salt], Xanthan Gum, Vegetable Extract Powder [maltodextrin, Chinese Cabbage Extract, Salt], Onion Powder, Garlic Powder, Caramel Color, Celery Seed, White Pepper), White Meat Chicken (Chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Chicken Base [dextrose, Salt, Corn Oil, Soy Sauce {water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika, Natural Flavoring], Milk Protein Concentrate [sodium Caseinate And Whey Protein Concentrate], Sodium Phosphates, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Lactic Acid), Celery, Onion.
UPC: 021130104307
Quick Stats
  • Calories 229 11% DV
  • Protein 17g 34% DV
  • Carbs 30g 10% DV
  • Fat 3.5g 4% DV
  • Fiber 2g 7% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in Safeway Inc. - Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions Celery And White Rice Black Pepper Chicken coming from 31% protein, 55% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Safeway Inc. - Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions Celery And White Rice Black Pepper Chicken. This food consists of 80.2% water, 6.67% protein, 11.76% carbs, 1.37% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight255g
Calories 229 11%
Fat 3.5g 4%
Protein 17g 34%
Carbohydrate 30g 10%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 45.9mg 15%
Saturated Fats 0.5g 3%
Net-Carbs 27.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight255g
Calcium 51mg 4%
Iron, Fe 2mg 11%
Potassium, K 380mg 8%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 708.9mg 31%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight255g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Menaquinone-4 ~μg
Other
~ = missing data
Weight255g
Water 204.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 2g 4%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight255g
Monounsaturated Fats ~mg
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Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
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18:4 ~mg
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18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Hydroxyproline ~mg
Data Source
Safeway Inc. - Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions Celery And White Rice Black Pepper Chicken
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