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Eat Good Do Good LLC - Falafel Street Wrap With Spicy Brown Sugar Harissa Hummus Spicy Brown Sugar Harissa Hummus
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Eat Good Do Good LLC - Falafel Street Wrap With Spicy Brown Sugar Harissa Hummus Spicy Brown Sugar Harissa Hummus

409 calories

in 7.5 oz
Where do the calories come from?
13% from Protein (14g)
32% from Fat (15g)
55% from Carbs (57g)
Quick Stats
  • Calories 409 20% DV
  • Protein 14g 28% DV
  • Fat 15g 19% DV
  • Carbs 57g 19% DV
  • Fiber 10g 36% DV
  • Sugar 7g 14% DV
  • Sodium 850mg 37% DV
  • Calcium 141mg 11% DV
Nutrition Facts
Serving Size
7.5 oz (213g)
Calories409
% Daily Value *
Total Fat 15g19%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 849.9mg37%
Total Carbohydrate 57g19%
Dietary Fiber 10g36%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4.6mg26%
Calcium 140.6mg11%
Potassium 389.8mg8%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
7%Fat
27%Carbs
7%Protein
Ingredients: Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt. Filling: Water, Chickpeas, Tahini (Crushed Sesame Seeds), Lemon Juice, Crushed Tomatoes (Fresh Vine-Ripened Tomatoes, Sea Salt, Naturally Derived Citric Acid.), Extra Virgin Olive Oil, Brown Sugar, Jalapenos, Garlic, Salt, Spices, Red Pepper, Ghost Pepper Sauce. Tortilla: Whole Wheat Flour, Water, Wheat Flour (Enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate).
UPC: 850198003075

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV409 calories
  • Fat19% DV15g
  • Saturated Fats7% DV1.5g
  • Cholesterol~% DV~mg
  • Carbohydrate19% DV57g
  • Fiber36% DV10g
  • Sugars14% DV7g
  • Protein28% DV14g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140.6mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K8% DV389.8mg
  • Sodium37% DV849.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight213g
Calories 409 20%
Fat 15g 19%
Protein 14g 28%
Carbohydrate 57g 19%
Sugars 7g 14%
Fiber 10g 36%
Cholesterol ~mg ~%
Saturated Fats 1.5g 7%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight213g
Calcium 140.6mg 11%
Iron, Fe 4.6mg 26%
Potassium, K 389.8mg 8%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 849.9mg 37%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight213g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight213g
Water 127g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight213g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight213g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
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20:4 undifferentiated ~mg
20:4 n-6 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight213g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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