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Ben & Jerry's Homemade Inc. - Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream Cherry Garcia With A Twist
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Ben & Jerry's Homemade Inc. - Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream Cherry Garcia With A Twist

190 calories

in 2/3 cup
Where do the calories come from?
8% from Protein (4g)
27% from Fat (6g)
64% from Carbs (32g)
Quick Stats
  • Calories 190 9% DV
  • Protein 4g 8% DV
  • Fat 6g 8% DV
  • Carbs 32g 11% DV
  • Fiber 1g 4% DV
  • Sugar 22g 44% DV
  • Sodium 35mg 2% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
2/3 cup (102g)
Calories190
% Daily Value *
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 44.9mg15%
Sodium 34.7mg2%
Total Carbohydrate 32g11%
Dietary Fiber 1g4%
Total Sugars 22g44%
Includes 19g Added Sugars38%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 100mg8%
Potassium 139.7mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
6%Fat
31%Carbs
4%Protein
Ingredients: Organic Skim Milk, Water, Liquid Sugar (Sugar, Water), Cherries, Organic Cream, Sugar, Corn Syrup Solids, Egg Yolks, Cocoa (Processed With Alkali), Coconut Oil, Cherry Juice Concentrate, Cocoa Powder, Fruit And Vegetable Concentrates (Color), Guar Gum, Natural Flavor, Lemon Juice Concentrate, Locust Bean Gum, Carrageenan, Milk Fat, Soy Lecithin, Vanilla Extract.
UPC: 076840001781

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat8% DV6g
  • Saturated Fats20% DV4g
  • Cholesterol15% DV44.9mg
  • Carbohydrate11% DV32g
  • Fiber4% DV1g
  • Sugars44% DV22g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K3% DV139.7mg
  • Sodium2% DV34.7mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 190 9%
Fat 6g 8%
Protein 4g 8%
Carbohydrate 32g 11%
Sugars 22g 44%
Fiber 1g 4%
Cholesterol 44.9mg 15%
Saturated Fats 4g 20%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 100mg 8%
Iron, Fe 1.7mg 9%
Potassium, K 139.7mg 3%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 34.7mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 60g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 19g 38%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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