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      Nutrisystem Inc. - Chocolate Lover's Cake Mug Mix Snack Chocolate
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      Nutrisystem Inc. - Chocolate Lover's Cake Mug Mix Snack Chocolate

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      Nutrition Facts
      Serving Size
      1 packet (37g)
      Calories150
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 1.5g7%
      Trans Fat 0g
      Cholesterol 15.2mg5%
      Sodium 159.8mg7%
      Total Carbohydrate 20g7%
      Dietary Fiber 6g21%
      Total Sugars 8g16%
      Includes 6g Added Sugars12%
      Protein 5g10%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 270.1mg21%
      Potassium 570.2mg12%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Sugar, Whole Wheat Flour, Sunflower Oil, Resistant Maltodextrin (Dietary Fiber), Cocoa (Processed With Alkali), Wheat Flour, Chocolate Liquor, Nonfat Milk, Natural Flavor, Milk Protein Isolate, Whey Protein Isolate, Potassium Bicarbonate, Monocalcium Phosphate, Whole Egg, Egg White Solids, Calcium Pyrophosphate, Sodium Caseinate, Salt, Cocoa Butter, Cornstarch, Guar Gum, Monk Fruit Extract (Sweetener), Tocopherols And Rosemary Extract (For Freshness), Stevia Leaf Extract (Reb A), Soy Lecithin, Erythritol, Carrageenan, Vanilla, Oligosaccharides, Sunflower Lecithin, Gum Arabic, Ascorbic Acid (For Freshness).
      UPC: 632674854476
      Quick Stats
      • Calories 150 7% DV
      • Protein 5g 10% DV
      • Carbs 20g 7% DV
      • Fat 6g 8% DV
      • Fiber 6g 21% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Nutrisystem Inc. - Chocolate Lover's Cake Mug Mix Snack Chocolate coming from 13% protein, 52% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nutrisystem Inc. - Chocolate Lover's Cake Mug Mix Snack Chocolate. This food consists of 16.22% water, 13.51% protein, 54.05% carbs, 16.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight37g
      Calories 150 7%
      Fat 6g 8%
      Protein 5g 10%
      Carbohydrate 20g 7%
      Sugars 8g 16%
      Fiber 6g 21%
      Cholesterol 15.2mg 5%
      Saturated Fats 1.5g 7%
      Net-Carbs 14g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight37g
      Calcium 270.1mg 21%
      Iron, Fe 1.8mg 10%
      Potassium, K 570.2mg 12%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 159.8mg 7%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight37g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight37g
      Water 6g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight37g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 6g 12%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight37g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight37g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nutrisystem Inc. - Chocolate Lover's Cake Mug Mix Snack Chocolate