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Navel Oranges
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Navel Oranges

Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 nlea serving (154g)
Calories75
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 19.3g6%
Dietary Fiber 3.4g14%
Total Sugars 13.1g26%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 91mg101%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 66.2mg5%
Potassium 255.6mg5%
Phosphorus 35.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19.3g
  • Fiber14% DV3.4g
  • Sugars26% DV13.1g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV66.2mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV255.6mg
  • Sodium0% DV1.5mg
  • Magnesium4% DV16.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.5μg
  • Vitamin B120% DV0μg
  • Vitamin C101% DV91mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 75 4%
Fat 0.2g 0%
Protein 1.4g 3%
Carbohydrate 19.3g 6%
Sugars 13.1g 26%
Fiber 3.4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 66.2mg 5%
Iron, Fe 0.2mg 1%
Potassium, K 255.6mg 5%
Magnesium 16.9mg 4%
Phosphorus, P 35.4mg 3%
Sodium 1.5mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 18.5μg 2%
Vitamin C 91mg 101%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 52.4μg 13%
Folic acid 0μg 0%
Food Folate 52.4μg 13%
Folate DFE 52.4μg 13%
Choline 12.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 134μg 1%
Carotene, alpha 10.8μg 0%
Cryptoxanthin, beta 178.6μg 1%
Vitamin A, IU 380.4IU 13%
Lycopene 0μg
Lut + Zeaxanthin 198.7μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight154g
Water 132.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.6g
Glucose (Dextrose) 3g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight154g
Monosaturated Fats 46mg
Polyunsaturated Fats 48mg
Omega 3s 14mg 1%
Omega 6s 35mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 36.96mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 26mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 40mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 35mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine 0mg
Tryptophan 14mg 5%
Threonine 28mg 3%
Isoleucine 26mg 2%
Leucine 45mg 2%
Lysine 59mg 3%
Methionine 14mg 2%
Cystine 15mg 5%
Phenylalanine 32mg 4%
Tyrosine 20mg 2%
Valine 40mg 2%
Arginine 177mg
Histidine 20mg 3%
Alanine 49mg
Aspartic acid 214mg
Glutamic acid 380mg
Glycine 35mg
Proline 279mg
Serine 57mg
Hydroxyproline ~mg
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