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Grecian Delight Inc - Authentic Restaurant Quality Gyros Kit
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Grecian Delight Inc - Authentic Restaurant Quality Gyros Kit

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Nutrition Facts
Serving Size
1 sandwich (187g)
Calories490
% Daily Value *
Total Fat 28g36%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 50.5mg17%
Sodium 1129.5mg47%
Total Carbohydrate 40g15%
Dietary Fiber 2.1g7%
Total Sugars 2g4%
Includes 0.94g Added Sugars2%
Protein 19g38%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 117.8mg9%
Potassium 385.2mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Pita Fold: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil And/or Canola Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar, Dough Conditioner (Calcium Sulfate, Guar Gum, Mono- And Diglycerides, Enzymes), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Calcium Propionate And Potassium Sorbate, Calcium Acetate (Preservatives), Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid). Gyro Slices: Beef, Cereal Binder (Corn Flour, Wheat Flour And Rye Flour), Water, Lamb, Contains 2% Or Less Of: Onions, Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)], Salt, Seasonings (Spices, Monosodium Glutamate, Dehydrated Garlic, Maltodextrin), Bread Crumbs [enriched Wheat Flour (Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Sugar, Calcium Propionate (Preservative)], Lemon Juice Concentrate. Tzatziki Sauce: Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Cucumber, Lemon Juice, Soybean Oil And/or Canola Oil, Garlic Puree (Garlic, Citric Acid And Ascorbic Acid), Stabilizer (Rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% Or Less Of: Salt, Citrus Fiber (Citrus Flour, Sugar), Spices, Xanthan Gum.
UPC: 075365060273
Settings
  • Blood Sugar Index 20 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 122
  • Amino Acid Score --%
  • Potassium/Sodium 0.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Grecian Delight Inc - Authentic Restaurant Quality Gyros Kit coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Grecian Delight Inc - Authentic Restaurant Quality Gyros Kit. This food consists of 53.5% water, 10.2% protein, 21.4% carbs, 15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight187g
Calories (kcal) 490 24%
Fat 28g 36%
Protein 19g 38%
Carbohydrate 40g 15%
Sugars 2g 4%
Fiber 2.1g 7%
Cholesterol 50.5mg 17%
Saturated Fats 10g 50%
Net-Carbs 37.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight187g
Calcium 117.8mg 9%
Iron, Fe 4mg 22%
Potassium, K 385.2mg 8%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1129.5mg 47%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight187g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight187g
Water 100g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight187g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.94g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight187g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight187g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Grecian Delight Inc - Authentic Restaurant Quality Gyros Kit
USDA Food Data Central Branded Food