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Iltaco Foods Inc - Reuben Puff
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Iltaco Foods Inc - Reuben Puff

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Nutrition Facts
Serving Size
6 oz (170g)
Calories410
% Daily Value *
Total Fat 20g26%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 25.5mg9%
Sodium 649.4mg28%
Total Carbohydrate 43g14%
Dietary Fiber 0g0%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 1.2mg1%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 149.6mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Tortilla: Flour (Wheat Flour, Barley Flour, Water Palm Oil, Baking Powder, Salt. Filling Thousand Island Dressing (Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Yogurt (Cultured Low Fat Milk, Food Starch-Modified, Gelatin, Potassium Sorbate), Mayonnaise (Water, Soybean Oil, Modified Food Starch (Corn, Potato), Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid And Calcium Disodium Edta, Natural Flavor, Vitamin E), Relish (Cucumbers, Water, Vinegar, High Fructose Corn Syrup, Salt, Spices, Xanthan Gum, Red Peppers, Alum, Turmeric, 1/10 Of 1% Benzoate Of Soda)), Cooked Corned Beef Brisket (Beef Cured With Water, Salt, Sugar, Sodium Nitrite, Sodium Phosphate, Garlic, Flavorings, Sodium Erythorbate), Sour Cream (Cultured Sour Cream [nonfat Milk, Cream, Grade A Whey, Corn Starch-Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum) Potassium Sorbate) Swiss Cheese Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sauerkraut (Cabbage, Water, Salt, Sodium Benzoate, And Sodium Bisulfite [preservatives]), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric, Tartaric Acid, Spices).
UPC: 079114211206
Quick Stats
  • Calories 410 20% DV
  • Protein 12g 24% DV
  • Carbs 43g 14% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 410 calories in Iltaco Foods Inc - Reuben Puff coming from 12% protein, 43% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Iltaco Foods Inc - Reuben Puff. This food consists of 55.89% water, 7.06% protein, 25.29% carbs, 11.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 410 20%
Fat 20g 26%
Protein 12g 24%
Carbohydrate 43g 14%
Sugars 4g 8%
Fiber 0g 0%
Cholesterol 25.5mg 9%
Saturated Fats 10g 50%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight170g
Calcium 149.6mg 12%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 649.4mg 28%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE ~mcg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 200.6IU 7%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 95g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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10:0 ~mg
12:0 ~mg
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22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Iltaco Foods Inc - Reuben Puff
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