Nutrient Ranking Tool
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Prepared Meals Lowest in Oleic Acid (18:1)

200 results
Name
Oleic Acid (18:1)
Data source
+ 1
Cake Made With Glutinous Rice And Dried Beans 1 piece
0.017g
FNDDS
+ 2
Sushi Roll Tuna 1 piece
0.02g
FNDDS
+ 3
Sushi Topped With Tuna 1 piece
0.025g
FNDDS
+ 4
Sushi Topped With Crab 1 piece
0.028g
FNDDS
+ 5
Sushi Roll Shrimp 1 piece
0.031g
FNDDS
+ 6
Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)
0.033g
FNDDS
+ 7
Seaweed Prepared With Soy Sauce 1 cup
0.042g
FNDDS
+ 8
Sushi Topped With Shrimp 1 piece
0.042g
FNDDS
+ 9
Congee With Vegetables 1 cup
0.06g
FNDDS
+ 10
Sushi Roll Salmon 1 piece
0.066g
FNDDS
+ 11
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.1g
Standard Release
+ 12
Sushi Topped With Salmon 1 piece
0.101g
FNDDS
+ 13
Sushi Nfs 1 piece
0.104g
FNDDS
+ 14
Sushi Roll California 1 piece
0.104g
FNDDS
+ 15
Rice White With Carrots Fat Not Added In Cooking 1 cup
0.106g
FNDDS
+ 16
Cake Made With Glutinous Rice 1 oz
0.107g
FNDDS
+ 17
Rice White With Peas Fat Not Added In Cooking 1 cup
0.112g
FNDDS
+ 18
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.117g
FNDDS
+ 19
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
0.118g
FNDDS
+ 20
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.119g
FNDDS
+ 21
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.12g
FNDDS
+ 22
Rice White With Other Vegetables Fat Not Added In Cooking 1 cup
0.12g
FNDDS
+ 23
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.124g
FNDDS
+ 24
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.122g
FNDDS
+ 25
Rice White With Lentils Fat Not Added In Cooking 1 cup
0.137g
FNDDS
+ 26
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.144g
FNDDS
+ 27
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
0.166g
Standard Release
+ 28
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
0.165g
Standard Release
+ 29
Nachos With Chicken And Cheese 1 nacho
0.174g
FNDDS
+ 30
Nachos With Chicken Cheese And Sour Cream 1 nacho
0.184g
FNDDS
+ 31
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
0.187g
FNDDS
+ 32
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.186g
FNDDS
+ 33
Sushi Roll Vegetable 1 piece
0.19g
FNDDS
+ 34
Nachos With Cheese And Sour Cream 1 nacho
0.194g
FNDDS
+ 35
Ravioli Cheese-Filled With Tomato Sauce 1 piece
0.209g
FNDDS
+ 36
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.213g
FNDDS
+ 37
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
0.233g
Standard Release
+ 38
Spanish rice mix, dry mix, unprepared 1/2 cup
0.235g
Standard Release
+ 39
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
0.243g
Standard Release
+ 40
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
0.252g
Standard Release
+ 41
Nachos With Meat And Cheese 1 nacho
0.252g
FNDDS
+ 42
Ravioli Cheese-Filled No Sauce 1 piece
0.26g
FNDDS
+ 43
Sushi Roll Avocado 1 piece
0.259g
FNDDS
+ 44
Rice White With Corn Fat Not Added In Cooking 1 cup
0.258g
FNDDS
+ 45
Nachos With Chili 1 nacho
0.262g
FNDDS
+ 46
Sushi Roll Eel 1 piece
0.27g
FNDDS
+ 47
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
0.316g
FNDDS
+ 48
Ravioli Ns As To Filling No Sauce 1 piece
0.335g
FNDDS
+ 49
Chow Fun Noodles With Vegetables Meatless 1 cup
0.337g
FNDDS
+ 50
Ravioli Cheese And Spinach Filled With Tomato Sauce 1 piece
0.349g
FNDDS
+ 51
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
0.348g
Standard Release
+ 52
Potato From Puerto Rican Beef Stew With Gravy 1 small
0.375g
FNDDS
+ 53
Ravioli Meat-Filled No Sauce 1 piece
0.392g
FNDDS
+ 54
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
0.401g
FNDDS
+ 55
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.408g
FNDDS
+ 56
Bread Stuffing 1 cubic inch
0.406g
FNDDS
+ 57
Shrimp Teriyaki 1 cup
0.412g
FNDDS
+ 58
Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix
0.417g
Standard Release
+ 59
Potato Pancake 1 miniature/bite size pancake
0.418g
FNDDS
+ 60
Nachos With Meat Cheese And Sour Cream 1 nacho
0.428g
FNDDS
+ 61
Sushi Topped With Eel 1 piece
0.438g
FNDDS
+ 62
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0.44g
FNDDS
+ 63
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.455g
FNDDS
+ 64
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.46g
FNDDS
+ 65
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
0.466g
Standard Release
+ 66
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.47g
FNDDS
+ 67
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0.488g
FNDDS
+ 68
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.518g
FNDDS
+ 69
Pasta With Tomato-Based Sauce Home Recipe 1 cup
0.518g
FNDDS
+ 70
Rice Brown With Carrots Fat Not Added In Cooking 1 cup
0.536g
FNDDS
+ 71
Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.541g
FNDDS
+ 72
Rice Brown With Other Vegetables Fat Not Added In Cooking 1 cup
0.541g
FNDDS
+ 73
Rice Brown With Peas Fat Not Added In Cooking 1 cup
0.542g
FNDDS
+ 74
Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.545g
FNDDS
+ 75
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
0.548g
FNDDS
+ 76
Egg Roll With Chicken Or Turkey 1 miniature egg roll
0.554g
FNDDS
+ 77
Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup
0.565g
FNDDS
+ 78
Pasta mix, Italian lasagna, unprepared 1 package
0.571g
Standard Release
+ 79
Flavored Rice Mixture With Cheese 1 cup
0.575g
FNDDS
+ 80
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
0.581g
FNDDS
+ 81
Pasta mix, classic beef, unprepared 1 package
0.598g
Standard Release
+ 82
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
0.597g
FNDDS
+ 83
Pasta mix, Italian four cheese lasagna, unprepared 1 package
0.604g
Standard Release
+ 84
Egg Roll With Shrimp 1 miniature egg roll
0.621g
FNDDS
+ 85
Egg Roll Meatless 1 miniature egg roll
0.621g
FNDDS
+ 86
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.623g
FNDDS
+ 87
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.626g
FNDDS
+ 88
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.641g
FNDDS
+ 89
Spanakopitta 1 cubic inch
0.65g
FNDDS
+ 90
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Not Added In Cooking 1 cup
0.654g
FNDDS
+ 91
Pasta With Sauce Meatless School Lunch 1 cup
0.655g
FNDDS
+ 92
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.678g
FNDDS
+ 93
Egg Roll With Beef And/or Pork 1 miniature roll
0.679g
FNDDS
+ 94
Rice Brown With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.683g
FNDDS
+ 95
Rice Brown With Corn Fat Not Added In Cooking 1 cup
0.688g
FNDDS
+ 96
Taco Or Tostada With Fish 1 miniature taco
0.725g
FNDDS
+ 97
Ravioli Cheese-Filled With Meat Sauce 1 piece
0.727g
FNDDS
+ 98
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
0.73g
FNDDS
+ 99
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
0.748g
FNDDS
+ 100
Quesadilla With Vegetables 1 slice or wedge
0.756g
FNDDS
+ 101
Dumpling Vegetable 1 dumpling, any size
0.77g
FNDDS
+ 102
Quesadilla Just Cheese Meatless 1 slice or wedge
0.769g
FNDDS
+ 103
Potato Salad Made With Light Italian Dressing 1 cup
0.778g
FNDDS
+ 104
Congee With Meat Poultry And/or Seafood And Vegetables 1 cup
0.779g
FNDDS
+ 105
Quesadilla With Vegetables And Chicken 1 slice or wedge
0.783g
FNDDS
+ 106
Quesadilla With Vegetables And Meat 1 slice or wedge
0.788g
FNDDS
+ 107
Ravioli Ns As To Filling With Tomato Sauce 1 piece
0.794g
FNDDS
+ 108
Chicken tenders, breaded, frozen, prepared 1 piece
0.801g
Standard Release
+ 109
Spanish Rice Fat Not Added In Cooking 1 cup
0.812g
FNDDS
+ 110
Sushi Topped With Egg 1 piece
0.816g
FNDDS
+ 111
Quesadilla With Meat 1 slice or wedge
0.82g
FNDDS
+ 112
Quesadilla Just Cheese From Fast Food 1 slice or wedge
0.82g
FNDDS
+ 113
Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce 1 piece
0.825g
FNDDS
+ 114
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
0.832g
FNDDS
+ 115
Congee With Meat Poultry And/or Seafood 1 cup
0.837g
FNDDS
+ 116
Rice White With Gravy Fat Not Added In Cooking 1 cup
0.841g
FNDDS
+ 117
Spaghetti with meat sauce, frozen entree 1 serving
0.841g
Standard Release
+ 118
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
0.846g
FNDDS
+ 119
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.868g
FNDDS
+ 120
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
0.871g
FNDDS
+ 121
Wonton Fried Meatless 1 wonton, any size
0.871g
FNDDS
+ 122
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
0.871g
FNDDS
+ 123
Ravioli, cheese-filled, canned 1 cup
0.871g
Standard Release
+ 124
Potato Salad Made With Any Type Of Fat Free Dressing 1 cup
0.905g
FNDDS
+ 125
Taquito Or Flauta With Cheese 1 small taquito
0.91g
FNDDS
+ 126
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.915g
FNDDS
+ 127
Puffs Fried Crab Meat And Cream Cheese Filled 1 puff
0.913g
FNDDS
+ 128
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
0.931g
FNDDS
+ 129
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
0.93g
FNDDS
+ 130
Stuffed Shells With Chicken With Tomato Sauce 1 shell (jumbo)
0.933g
FNDDS
+ 131
Egg rolls, chicken, refrigerated, heated 1 roll
0.978g
Standard Release
+ 132
Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup
0.978g
FNDDS
+ 133
Tortellini Cheese-Filled Meatless With Tomato Sauce Canned 1 cup
0.988g
FNDDS
+ 134
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
0.991g
Standard Release
+ 135
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
0.997g
Standard Release
+ 136
Lo Mein With Shrimp 1 cup
1.002g
FNDDS
+ 137
Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)
1.008g
FNDDS
+ 138
Stuffed Shells Cheese- And Spinach- Filled No Sauce 1 shell (jumbo)
1.022g
FNDDS
+ 139
Taco Or Tostada With Meat 1 miniature taco
1.033g
FNDDS
+ 140
Ravioli Cheese-Filled With Cream Sauce 1 piece
1.062g
FNDDS
+ 141
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
1.063g
FNDDS
+ 142
Rice Fried With Shrimp 1 cup
1.119g
FNDDS
+ 143
Vada Fried Dumpling 1 vada
1.122g
FNDDS
+ 144
Ravioli Ns As To Filling With Cream Sauce 1 piece
1.183g
FNDDS
+ 145
Chicken Fajitas Diet Frozen Meal 1 meal (6.75 oz)
1.184g
FNDDS
+ 146
Ravioli Meat-Filled With Cream Sauce 1 piece
1.191g
FNDDS
+ 147
Lefse (Norwegian) 1 lefse, any size
1.198g
FNDDS
+ 148
Egg rolls, vegetable, frozen, prepared 1 egg roll
1.203g
Standard Release
+ 149
Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup
1.221g
FNDDS
+ 150
Rice Brown With Gravy Fat Not Added In Cooking 1 cup
1.223g
FNDDS
+ 151
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
1.24g
FNDDS
+ 152
Tortellini Meat-Filled With Tomato Sauce Canned 1 cup
1.244g
FNDDS
+ 153
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried 1 jalapeno pepper
1.252g
FNDDS
+ 154
Potato Mashed From School Lunch 1 cup
1.325g
FNDDS
+ 155
Stuffed Shells Cheese-Filled With Tomato Sauce Meatless 1 shell (jumbo)
1.331g
FNDDS
+ 156
Biryani With Chicken 1 cup
1.39g
FNDDS
+ 157
Stuffed Shells Cheese-Filled No Sauce 1 shell (jumbo)
1.398g
FNDDS
+ 158
Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies
1.4g
Standard Release
+ 159
Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup
1.434g
FNDDS
+ 160
Dirty Rice 1 cup
1.451g
FNDDS
+ 161
Macaroni and Cheese, canned entree 1 serving
1.464g
Standard Release
+ 162
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
1.476g
Standard Release
+ 163
Chow Fun Noodles With Meat And Vegetables 1 cup
1.476g
FNDDS
+ 164
Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)
1.478g
Standard Release
+ 165
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
1.486g
FNDDS
+ 166
Rice White With Peas Fat Added In Cooking 1 cup
1.486g
FNDDS
+ 167
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
1.491g
FNDDS
+ 168
Rice White With Carrots Fat Added In Cooking 1 cup
1.491g
FNDDS
+ 169
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
1.491g
FNDDS
+ 170
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
1.491g
FNDDS
+ 171
Meat Turnover Puerto Rican Style 1 turnover
1.5g
FNDDS
+ 172
Potato Salad Made With Light Creamy Dressing 1 cup
1.502g
FNDDS
+ 173
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
1.514g
FNDDS
+ 174
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
1.514g
FNDDS
+ 175
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
1.519g
FNDDS
+ 176
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
1.519g
FNDDS
+ 177
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
1.519g
FNDDS
+ 178
Dumpling Fried Puerto Rican Style 1 small dumpling
1.524g
FNDDS
+ 179
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
1.545g
FNDDS
+ 180
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
1.545g
FNDDS
+ 181
Hopping John 1 cup
1.546g
FNDDS
+ 182
Rice Cooked With Coconut Milk 1 cup
1.56g
FNDDS
+ 183
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
1.581g
Standard Release
+ 184
Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup
1.598g
FNDDS
+ 185
Lo Mein With Beef 1 cup
1.6g
FNDDS
+ 186
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
1.606g
FNDDS
+ 187
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
1.606g
FNDDS
+ 188
Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup
1.605g
FNDDS
+ 189
Rice White With Other Vegetables Fat Added In Cooking 1 cup
1.605g
FNDDS
+ 190
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
1.61g
FNDDS
+ 191
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
1.61g
FNDDS
+ 192
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
1.607g
Standard Release
+ 193
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
1.611g
FNDDS
+ 194
Burrito, bean and cheese, frozen 1 burrito
1.615g
Standard Release
+ 195
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
1.618g
Standard Release
+ 196
Rice White With Corn Fat Added In Cooking 1 cup
1.629g
FNDDS
+ 197
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
1.629g
FNDDS
+ 198
Stuffed Shells Cheese-Filled With Meat Sauce 1 shell (jumbo)
1.628g
FNDDS
+ 199
Rice With Broccoli Cheese Sauce Frozen Side Dish 1 side dish (4.5 oz)
1.637g
FNDDS
+ 200
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
1.662g
FNDDS