Nutrient Ranking Tool

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Prepared Meals Highest in Octadecadienoic Acid (18:2)

200 results

		Name	Octadecadienoic Acid (18:2)	Data source
+	1	Meat Pie Puerto Rican Style 1 pie (9" dia)	29.992g	FNDDS
+	2	Potato Salad From Restaurant 1 cup	16.434g	FNDDS
+	3	Potato Salad Made With Mayonnaise 1 cup	15.914g	FNDDS
+	4	Potato Salad With Egg From Restaurant 1 cup	14.836g	FNDDS
+	5	Macaroni Or Pasta Salad Made With Mayonnaise 1 cup	11.983g	FNDDS
+	6	Macaroni Or Pasta Salad With Egg 1 cup	11.126g	FNDDS
+	7	Macaroni Or Pasta Salad With Cheese 1 cup	10.743g	FNDDS
+	8	Macaroni Or Pasta Salad With Chicken 1 cup	10.443g	FNDDS
+	9	Potato Salad Made With Creamy Dressing 1 cup	10.343g	FNDDS
+	10	Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup	10.299g	FNDDS
+	11	Macaroni Or Pasta Salad With Meat 1 cup	10.282g	FNDDS
+	12	Macaroni Or Pasta Salad With Shrimp 1 cup	10.263g	FNDDS
+	13	Macaroni Or Pasta Salad With Crab Meat 1 cup	10.186g	FNDDS
+	14	Macaroni Or Pasta Salad With Tuna 1 cup	10.149g	FNDDS
+	15	Macaroni Or Pasta Salad With Tuna And Egg 1 cup	9.555g	FNDDS
+	16	Potato Salad With Egg Made With Creamy Dressing 1 cup	9.477g	FNDDS
+	17	Chicken pot pie, frozen entree, prepared 1 pie	8.972g	Standard Release
+	18	Almond Chicken 1 cup	8.71g	FNDDS
+	19	Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup	8.185g	FNDDS
+	20	Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup	7.688g	FNDDS
+	21	Pork Or Ham With Soy-Based Sauce 1 cup	7.669g	FNDDS
+	22	Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup	7.585g	FNDDS
+	23	Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup	7.58g	FNDDS
+	24	Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup	7.575g	FNDDS
+	25	Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup	7.5g	FNDDS
+	26	Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup	7.498g	FNDDS
+	27	Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup	7.458g	FNDDS
+	28	Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup	7.398g	FNDDS
+	29	Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup	7.385g	FNDDS
+	30	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup	7.375g	FNDDS
+	31	Pasta Whole Grain With Cream Sauce Restaurant 1 cup	7.373g	FNDDS
+	32	Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup	7.355g	FNDDS
+	33	Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup	7.348g	FNDDS
+	34	Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup	7.295g	FNDDS
+	35	Pasta With Cream Sauce And Poultry Restaurant 1 cup	7.288g	FNDDS
+	36	Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup	7.283g	FNDDS
+	37	Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup	7.278g	FNDDS
+	38	Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup	7.27g	FNDDS
+	39	Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup	7.265g	FNDDS
+	40	Pasta With Tomato-Based Sauce Restaurant 1 cup	7.208g	FNDDS
+	41	Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup	7.205g	FNDDS
+	42	Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup	7.195g	FNDDS
+	43	Beef With Soy-Based Sauce 1 cup	7.171g	FNDDS
+	44	Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup	7.165g	FNDDS
+	45	Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup	7.093g	FNDDS
+	46	Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup	7.083g	FNDDS
+	47	Pasta With Cream Sauce Restaurant 1 cup	7.083g	FNDDS
+	48	Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup	7.063g	FNDDS
+	49	Pasta With Cream Sauce And Meat Restaurant 1 cup	7.058g	FNDDS
+	50	Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup	6.99g	FNDDS
+	51	Pasta With Cream Sauce And Seafood Restaurant 1 cup	6.985g	FNDDS
+	52	Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup	6.98g	FNDDS
+	53	Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup	6.975g	FNDDS
+	54	Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup	6.905g	FNDDS
+	55	Beef And Broccoli 1 cup	6.675g	FNDDS
+	56	Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup	6.544g	FNDDS
+	57	Pad Thai Meatless 1 cup	6.26g	FNDDS
+	58	Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup	6.1g	FNDDS
+	59	Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup	6.038g	FNDDS
+	60	Beef And Rice With Soy-Based Sauce 1 cup	5.941g	FNDDS
+	61	Beef And Noodles With Soy-Based Sauce 1 cup	5.926g	FNDDS
+	62	Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading	5.877g	Standard Release
+	63	Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup	5.873g	FNDDS
+	64	Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup	5.839g	FNDDS
+	65	Pork And Onions With Soy-Based Sauce 1 cup	5.811g	FNDDS
+	66	Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup	5.779g	FNDDS
+	67	Sweet And Sour Pork 1 cup	5.688g	FNDDS
+	68	Beef With Sweet And Sour Sauce 1 cup	5.572g	FNDDS
+	69	Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup	5.57g	FNDDS
+	70	Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	5.507g	FNDDS
+	71	Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup	5.496g	FNDDS
+	72	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving	5.429g	Standard Release
+	73	Potato salad with egg 1/2 cup	5.413g	Standard Release
+	74	Bread Stuffing Made With Egg 1 cup	5.367g	FNDDS
+	75	Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	5.366g	FNDDS
+	76	Kung Pao Pork 1 cup	5.309g	FNDDS
+	77	Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup	5.295g	FNDDS
+	78	Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	5.292g	FNDDS
+	79	Shrimp And Noodles With Soy-Based Sauce 1 cup	5.277g	FNDDS
+	80	Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	5.262g	FNDDS
+	81	Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	5.208g	FNDDS
+	82	Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup	5.206g	FNDDS
+	83	Sweet And Sour Pork With Rice 1 cup	5.165g	FNDDS
+	84	Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	5.16g	FNDDS
+	85	Turnover Chicken With Gravy 1 turnover	5.155g	FNDDS
+	86	Sweet And Sour Shrimp 1 cup	5.086g	FNDDS
+	87	Potato Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup	5.055g	FNDDS
+	88	Potato Salad Made With Light Mayonnaise 1 cup	5.055g	FNDDS
+	89	Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup	5.056g	FNDDS
+	90	Dressing With Meat And Vegetables 1 cup	5.02g	FNDDS
+	91	Kung Pao Beef 1 cup	4.962g	FNDDS
+	92	Moo Shu Pork Without Chinese Pancake 1 cup	4.935g	FNDDS
+	93	Kung Pao Shrimp 1 cup	4.923g	FNDDS
+	94	Red Beans And Rice 1 cup	4.917g	FNDDS
+	95	Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	4.852g	FNDDS
+	96	Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup	4.846g	FNDDS
+	97	Potato Salad With Egg Made With Light Mayonnaise 1 cup	4.846g	FNDDS
+	98	Soft Taco With Beans And Sour Cream Quantity not specified	4.836g	FNDDS
+	99	Dressing With Oysters 1 cup	4.827g	FNDDS
+	100	Dressing With Chicken Or Turkey And Vegetables 1 cup	4.74g	FNDDS
+	101	Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	4.733g	FNDDS
+	102	Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	4.687g	FNDDS
+	103	Potato Salad Made With Mayonnaise-Type Salad Dressing 1 cup	4.681g	FNDDS
+	104	Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup	4.659g	FNDDS
+	105	Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	4.642g	FNDDS
+	106	Soft Taco With Beans Quantity not specified	4.632g	FNDDS
+	107	Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	4.557g	FNDDS
+	108	Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	4.542g	FNDDS
+	109	Rice With Onions Puerto Rican Style 1 cup	4.534g	FNDDS
+	110	Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)	4.533g	FNDDS
+	111	Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)	4.528g	FNDDS
+	112	Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving	4.525g	Standard Release
+	113	Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	4.524g	FNDDS
+	114	Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup	4.516g	FNDDS
+	115	Turnover Meat-Filled With Gravy 1 turnover	4.507g	FNDDS
+	116	Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	4.498g	FNDDS
+	117	Dukboki Or Tteokbokki Korean 1 cup	4.49g	FNDDS
+	118	Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	4.453g	FNDDS
+	119	Dumpling Meat-Filled 1 dumpling, any size	4.449g	FNDDS
+	120	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit	4.445g	Standard Release
+	121	Rice With Spanish Sausage Puerto Rican Style 1 cup	4.444g	FNDDS
+	122	Beans String Green Cooked Szechuan-Style 1 cup	4.42g	FNDDS
+	123	Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	4.394g	FNDDS
+	124	Sausage, egg and cheese breakfast biscuit 1 biscuit	4.376g	Standard Release
+	125	Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	4.373g	FNDDS
+	126	Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	4.366g	FNDDS
+	127	Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)	4.351g	FNDDS
+	128	Potato Salad Made With Italian Dressing 1 cup	4.254g	FNDDS
+	129	Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	4.238g	FNDDS
+	130	Turnover Meat-Filled No Gravy 1 turnover	4.19g	FNDDS
+	131	Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad	4.152g	FNDDS
+	132	Potato Salad With Egg Made With Italian Dressing 1 cup	4.133g	FNDDS
+	133	Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	4.112g	FNDDS
+	134	Rice With Beans 1 cup	4.089g	FNDDS
+	135	Rice Brown With Beans 1 cup	4.068g	FNDDS
+	136	Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup	4.066g	FNDDS
+	137	Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup	4.066g	FNDDS
+	138	Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	4.038g	FNDDS
+	139	Macaroni Or Noodles With Cheese And Egg 1 cup	4.02g	FNDDS
+	140	Soft Taco With Chicken And Sour Cream Quantity not specified	4.011g	FNDDS
+	141	Gordita Sope Or Chalupa With Beans And Sour Cream 1 small	4g	FNDDS
+	142	Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	3.967g	FNDDS
+	143	Chiles Rellenos Cheese-Filled 1 chili	3.964g	FNDDS
+	144	Rice With Beans And Pork 1 cup	3.941g	FNDDS
+	145	Taco Or Tostada Salad With Chicken 1 small taco salad	3.934g	FNDDS
+	146	Pad Thai With Chicken 1 cup	3.91g	FNDDS
+	147	Pad Thai Nfs 1 cup	3.91g	FNDDS
+	148	Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad	3.899g	FNDDS
+	149	Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	3.897g	FNDDS
+	150	Gordita Sope Or Chalupa With Beans 1 small	3.897g	FNDDS
+	151	Chiles Rellenos Filled With Meat And Cheese 1 chili	3.877g	FNDDS
+	152	Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup	3.856g	FNDDS
+	153	Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad	3.83g	FNDDS
+	154	Soft Taco With Chicken Quantity not specified	3.799g	FNDDS
+	155	Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup	3.794g	FNDDS
+	156	Pork And Watercress With Soy-Based Sauce 1 cup	3.792g	FNDDS
+	157	Pad Thai With Seafood 1 cup	3.774g	FNDDS
+	158	Turnover Meat- And Bean-Filled No Gravy 1 turnover	3.773g	FNDDS
+	159	Rice With Beans And Chicken 1 cup	3.769g	FNDDS
+	160	Taco Or Tostada Salad With Meat 1 small taco salad	3.768g	FNDDS
+	161	Pad Thai With Meat 1 cup	3.768g	FNDDS
+	162	Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)	3.723g	FNDDS
+	163	Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)	3.723g	FNDDS
+	164	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving	3.715g	Standard Release
+	165	Gordita Sope Or Chalupa With Chicken 1 small	3.687g	FNDDS
+	166	Taco Or Tostada Salad Meatless 1 small taco salad	3.627g	FNDDS
+	167	Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small	3.608g	FNDDS
+	168	Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)	3.605g	Standard Release
+	169	Vegetables In Pastry 1 pastry	3.585g	FNDDS
+	170	Rice With Beans And Beef 1 cup	3.583g	FNDDS
+	171	Gordita Sope Or Chalupa With Meat And Sour Cream 1 small	3.528g	FNDDS
+	172	Rice With Vienna Sausage Puerto Rican Style 1 cup	3.506g	FNDDS
+	173	Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale	3.506g	FNDDS
+	174	Rice White With Lentils Ns As To Fat Added In Cooking 1 cup	3.49g	FNDDS
+	175	Rice White With Lentils Fat Added In Cooking 1 cup	3.49g	FNDDS
+	176	Chimichanga Meatless 1 small Chimichanga	3.465g	FNDDS
+	177	Stewed Rice Puerto Rican Style 1 cup	3.446g	FNDDS
+	178	Cheese Quiche Meatless 1 piece (1/8 of 9" dia)	3.429g	FNDDS
+	179	Chimichanga Meatless With Sour Cream 1 small Chimichanga	3.426g	FNDDS
+	180	Burrito, bean and cheese, frozen 1 burrito	3.417g	Standard Release
+	181	Vegetables And Cheese In Pastry 1 pastry	3.395g	FNDDS
+	182	Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies	3.386g	Standard Release
+	183	Potato Salad Made With Light Creamy Dressing 1 cup	3.369g	FNDDS
+	184	Potato Salad With Egg Made With Light Creamy Dressing 1 cup	3.358g	FNDDS
+	185	Turnover Filled With Meat And Vegetable No Potatoes No Gravy 1 turnover	3.35g	FNDDS
+	186	Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup	3.322g	FNDDS
+	187	Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup	3.322g	FNDDS
+	188	Gordita Sope Or Chalupa With Meat 1 small	3.319g	FNDDS
+	189	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup	3.313g	Standard Release
+	190	Chimichanga With Chicken And Sour Cream 1 small Chimichanga	3.296g	FNDDS
+	191	Knish Potato 1 knish	3.255g	FNDDS
+	192	Rice Brown With Beans And Tomatoes 1 cup	3.241g	FNDDS
+	193	Chimichanga With Chicken 1 small Chimichanga	3.223g	FNDDS
+	194	Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup	3.213g	FNDDS
+	195	Rice With Beans And Tomatoes 1 cup	3.2g	FNDDS
+	196	Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito	3.195g	FNDDS
+	197	Chimichanga With Meat 1 small Chimichanga	3.173g	FNDDS
+	198	Pasta With Tomato-Based Sauce And Cheese 1 cup	3.16g	FNDDS
+	199	Turnover Meat- Potato- And Vegetable-Filled No Gravy 1 turnover	3.155g	FNDDS
+	200	Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup	3.125g	FNDDS