Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Lowest in Arachidonic acid (AA)

155 results
Name
Arachidonic acid (AA)
Data source
+ 1
Lamb, New Zealand, imported, Intermuscular fat, cooked 100 grams
0g
Standard Release
+ 2
Lamb, New Zealand, imported, subcutaneous fat, cooked 100 grams
0g
Standard Release
+ 3
Beef, New Zealand, imported, intermuscular fat, cooked 3 oz
0g
Standard Release
+ 4
Beef, New Zealand, imported, intermuscular fat, raw 4 oz
0g
Standard Release
+ 5
Beef, New Zealand, imported, subcutaneous fat, cooked 3 oz
0g
Standard Release
+ 6
Beef, New Zealand, imported, subcutaneous fat, raw 4 oz
0g
Standard Release
+ 7
Lamb, New Zealand, imported, Intermuscular fat, raw 100 grams
0g
Standard Release
+ 8
Lamb, New Zealand, imported, subcutaneous fat, raw 100 grams
0g
Standard Release
+ 9
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 4 oz
0.015g
Standard Release
+ 10
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 3 oz
0.014g
Standard Release
+ 11
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 4 oz
0.011g
Standard Release
+ 12
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 3 oz
0.014g
Standard Release
+ 13
Lamb, New Zealand, imported, breast, separable lean only, raw 4 oz
0.018g
Standard Release
+ 14
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 3 oz
0.018g
Standard Release
+ 15
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 4 oz
0.018g
Standard Release
+ 16
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 3 oz
0.019g
Standard Release
+ 17
Beef, New Zealand, imported, flank, separable lean only, raw 4 oz
0.019g
Standard Release
+ 18
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 3 oz
0.018g
Standard Release
+ 19
Beef, New Zealand, imported, cube roll, separable lean and fat, raw 4 oz
0.019g
Standard Release
+ 20
Beef, New Zealand, imported, hind shin, separable lean and fat, raw 4 oz
0.018g
Standard Release
+ 21
Beef, New Zealand, imported, striploin, separable lean and fat, raw 4 oz
0.018g
Standard Release
+ 22
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 1 serving
0.018g
Standard Release
+ 23
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 4 oz
0.019g
Standard Release
+ 24
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 3 oz
0.019g
Standard Release
+ 25
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 3 oz
0.017g
Standard Release
+ 26
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 3 oz
0.018g
Standard Release
+ 27
Beef, New Zealand, imported, brisket navel end, separable lean only, raw 4 oz
0.017g
Standard Release
+ 28
Beef, New Zealand, imported, hind shin, separable lean only, raw 4 oz
0.019g
Standard Release
+ 29
Beef, New Zealand, imported, flank, separable lean and fat, raw 4 oz
0.019g
Standard Release
+ 30
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 3 oz
0.018g
Standard Release
+ 31
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 3 oz
0.019g
Standard Release
+ 32
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 1 serving
0.018g
Standard Release
+ 33
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 1 serving
0.021g
Standard Release
+ 34
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 3 oz
0.021g
Standard Release
+ 35
Lamb, New Zealand, imported, ground (minced) lamb, cooked, braised (Lamb, New Zealand, imported, ground lamb, cooked, braised) 3 oz
0.02g
Standard Release
+ 36
Lamb, New Zealand, imported, ground (minced) lamb, raw (Lamb, New Zealand, imported, ground lamb, raw) 4 oz
0.024g
Standard Release
+ 37
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 3 oz
0.024g
Standard Release
+ 38
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 3 oz
0.02g
Standard Release
+ 39
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 3 oz
0.022g
Standard Release
+ 40
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 4 oz
0.021g
Standard Release
+ 41
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 3 oz
0.021g
Standard Release
+ 42
Beef, New Zealand, imported, manufacturing beef, raw 4 oz
0.021g
Standard Release
+ 43
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 3 oz
0.021g
Standard Release
+ 44
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 3 oz
0.02g
Standard Release
+ 45
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 1 serving
0.024g
Standard Release
+ 46
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 4 oz
0.021g
Standard Release
+ 47
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 3 oz
0.021g
Standard Release
+ 48
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 3 oz
0.023g
Standard Release
+ 49
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 3 oz
0.023g
Standard Release
+ 50
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 4 oz
0.023g
Standard Release
+ 51
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 4 oz
0.023g
Standard Release
+ 52
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 3 oz
0.022g
Standard Release
+ 53
Beef, New Zealand, imported, cube roll, separable lean only, raw 4 oz
0.023g
Standard Release
+ 54
Beef, New Zealand, imported, manufacturing beef, cooked, boiled 3 oz
0.02g
Standard Release
+ 55
Beef, New Zealand, imported, ribs prepared, raw 4 oz
0.02g
Standard Release
+ 56
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 3 oz
0.021g
Standard Release
+ 57
Beef, New Zealand, imported, striploin, separable lean only, raw 4 oz
0.023g
Standard Release
+ 58
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 4 oz
0.024g
Standard Release
+ 59
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 4 oz
0.02g
Standard Release
+ 60
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 1 serving
0.021g
Standard Release
+ 61
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 1 serving
0.024g
Standard Release
+ 62
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 1 serving
0.026g
Standard Release
+ 63
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 3 oz
0.026g
Standard Release
+ 64
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 3 oz
0.026g
Standard Release
+ 65
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 4 oz
0.028g
Standard Release
+ 66
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 3 oz
0.026g
Standard Release
+ 67
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 100 grams
0.027g
Standard Release
+ 68
Beef, New Zealand, imported, knuckle, cooked, fast fried 3 oz
0.027g
Standard Release
+ 69
Beef, New Zealand, imported, oyster blade, separable lean only, raw 4 oz
0.025g
Standard Release
+ 70
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 4 oz
0.027g
Standard Release
+ 71
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 4 oz
0.027g
Standard Release
+ 72
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 4 oz
0.026g
Standard Release
+ 73
Lamb, New Zealand, imported, neck chops, separable lean only, raw 4 oz
0.026g
Standard Release
+ 74
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 3 oz
0.026g
Standard Release
+ 75
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 3 oz
0.025g
Standard Release
+ 76
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 3 oz
0.026g
Standard Release
+ 77
Beef, New Zealand, imported, inside, raw 4 oz
0.027g
Standard Release
+ 78
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 3 oz
0.026g
Standard Release
+ 79
Beef, New Zealand, imported, rump centre, separable lean only, raw 4 oz
0.028g
Standard Release
+ 80
Beef, New Zealand, imported, rump centre, separable lean and fat, raw 4 oz
0.028g
Standard Release
+ 81
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 4 oz
0.027g
Standard Release
+ 82
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 3 oz
0.031g
Standard Release
+ 83
Lamb, New Zealand, imported, loin saddle, separable lean only, raw 4 oz
0.031g
Standard Release
+ 84
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 3 oz
0.03g
Standard Release
+ 85
Beef, New Zealand, imported, flank, separable lean only, cooked, braised 3 oz
0.029g
Standard Release
+ 86
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 3 oz
0.03g
Standard Release
+ 87
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 3 oz
0.031g
Standard Release
+ 88
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 4 oz
0.031g
Standard Release
+ 89
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 3 oz
0.032g
Standard Release
+ 90
Beef, New Zealand, imported, flat, separable lean and fat, raw 4 oz
0.031g
Standard Release
+ 91
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 3 oz
0.032g
Standard Release
+ 92
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 3 oz
0.029g
Standard Release
+ 93
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 3 oz
0.031g
Standard Release
+ 94
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 4 oz
0.029g
Standard Release
+ 95
Lamb, New Zealand, imported, loin chop, separable lean only, raw 1 serving
0.03g
Standard Release
+ 96
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 1 serving
0.029g
Standard Release
+ 97
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 1 serving
0.029g
Standard Release
+ 98
Lamb, New Zealand, imported, sweetbread, raw 4 oz
0.031g
Standard Release
+ 99
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 3 oz
0.03g
Standard Release
+ 100
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 3 oz
0.029g
Standard Release
+ 101
Beef, New Zealand, imported, eye round, separable lean only, raw 4 oz
0.029g
Standard Release
+ 102
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 3 oz
0.031g
Standard Release
+ 103
Beef, New Zealand, imported, tenderloin, separable lean only, raw 4 oz
0.029g
Standard Release
+ 104
Beef, New Zealand, imported, eye round, separable lean and fat, raw 4 oz
0.029g
Standard Release
+ 105
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 3 oz
0.029g
Standard Release
+ 106
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 3 oz
0.031g
Standard Release
+ 107
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 1 serving
0.029g
Standard Release
+ 108
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 1 serving
0.033g
Standard Release
+ 109
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 3 oz
0.033g
Standard Release
+ 110
Lamb, New Zealand, imported, tongue - swiss cut, raw 4 oz
0.034g
Standard Release
+ 111
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 3 oz
0.034g
Standard Release
+ 112
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 4 oz
0.033g
Standard Release
+ 113
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 4 oz
0.036g
Standard Release
+ 114
Beef, New Zealand, imported, brisket point end, separable lean only, raw 4 oz
0.036g
Standard Release
+ 115
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 1 serving
0.034g
Standard Release
+ 116
Beef, New Zealand, imported, flat, separable lean only, raw 4 oz
0.033g
Standard Release
+ 117
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 4 oz
0.033g
Standard Release
+ 118
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 1 serving
0.035g
Standard Release
+ 119
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 4 oz
0.033g
Standard Release
+ 120
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 4 oz
0.036g
Standard Release
+ 121
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 3 oz
0.036g
Standard Release
+ 122
Beef, New Zealand, imported, bolar blade, separable lean only, raw 4 oz
0.034g
Standard Release
+ 123
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 3 oz
0.034g
Standard Release
+ 124
Beef, New Zealand, imported, variety meats and by-products, tongue, raw 4 oz
0.035g
Standard Release
+ 125
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 3 oz
0.04g
Standard Release
+ 126
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 3 oz
0.04g
Standard Release
+ 127
Beef, New Zealand, imported, sweetbread, cooked, boiled 3 oz
0.041g
Standard Release
+ 128
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 3 oz
0.041g
Standard Release
+ 129
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 3 oz
0.038g
Standard Release
+ 130
Lamb, New Zealand, imported, hind-shank, separable lean only, raw 4 oz
0.038g
Standard Release
+ 131
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 3 oz
0.038g
Standard Release
+ 132
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 3 oz
0.044g
Standard Release
+ 133
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 3 oz
0.043g
Standard Release
+ 134
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 3 oz
0.044g
Standard Release
+ 135
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 3 oz
0.042g
Standard Release
+ 136
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 3 oz
0.048g
Standard Release
+ 137
Beef, New Zealand, imported, sweetbread, raw 4 oz
0.05g
Standard Release
+ 138
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 4 oz
0.054g
Standard Release
+ 139
Lamb, New Zealand, imported, tenderloin, separable lean only, raw 4 oz
0.063g
Standard Release
+ 140
Lamb, New Zealand, imported, testes, raw 4 oz
0.082g
Standard Release
+ 141
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 3 oz
0.102g
Standard Release
+ 142
Lamb, New Zealand, imported, heart, raw 4 oz
0.103g
Standard Release
+ 143
Beef, New Zealand, imported, variety meats and by-products, heart, raw 4 oz
0.125g
Standard Release
+ 144
Lamb, New Zealand, imported, liver, cooked, soaked and fried 3 oz
0.133g
Standard Release
+ 145
Lamb, New Zealand, imported, liver, raw 4 oz
0.14g
Standard Release
+ 146
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3 oz
0.153g
Standard Release
+ 147
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 3 oz
0.161g
Standard Release
+ 148
Lamb, New Zealand, imported, kidney, raw 4 oz
0.162g
Standard Release
+ 149
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 3 oz
0.167g
Standard Release
+ 150
Lamb, New Zealand, imported, brains, cooked, soaked and fried 3 oz
0.172g
Standard Release
+ 151
Lamb, New Zealand, imported, testes, cooked, soaked and fried 3 oz
0.175g
Standard Release
+ 152
Lamb, New Zealand, imported, brains, raw 4 oz
0.175g
Standard Release
+ 153
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 4 oz
0.193g
Standard Release
+ 154
Beef, New Zealand, imported, variety meats and by-products, liver, raw 4 oz
0.215g
Standard Release
+ 155
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 3 oz
0.315g
Standard Release